Rocksham Member

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  • Very good advice Shadowcub! I am watching calories as abstinence but, I also have some trigger foods that I am just not ready to eat not even a bite. Maybe someday.Time will tell. When I first started on this journey, I asked what is the definition of abstinence and found that it may vary alot.
    in Feeling the feelings Comment by Rocksham June 2013
  • Thanks for the shae! I have just started and will remember the the things to do when tempted.
    in I binged and it wasn't the end of the world (FOOD MENTIONED) Comment by Rocksham June 2013
  • I use "Slender Steps to Sanity - Notes of Hope" "Letting Go of Compulsive Eating: ........... Daily Meditations "The cups & Scales Everything Weighed Cookbook" this is way more than a cookbook, it has alot of info. Rocksham
    in ebook? Comment by Rocksham June 2013
  • The longest has been 6 days. I'm just starting out. It's going to get better!
    in How long have you been abstinent? Comment by Rocksham June 2013
  • Me too! I am so grateful. We all need the encouragement that we get.
    in Gratitude Comment by Rocksham June 2013
  • I had the same problem! I found help through The Recovery Group. They have a Newcomers area that helped me alot. Are you working the Steps? That helps me too!
    in I think about food all day!! Comment by Rocksham May 2013
  • I am doing well! I will miss exercise time today. Other things going on. I guess it's all about priorities .. I will get back on track tomorrow. I like being able to write about things on here, it makes me feel accountable to others. I was never very good about being accountable to myself or my Higher Power. Time to…
    in how are you all doing today? Comment by Rocksham May 2013
  • Thanks! Things have been going pretty good. I have been keeping up with my calories and exercise here. There was an OA meeting in town this afternoon that I went to. And I think a friend from church may work out for a sponsor for me. We are going to talk more about that. Have a great day!
    in New to OA and MFP Comment by Rocksham May 2013
  • Thanx! I am using the workbook. I am on chapter 3. Also, I have listened in on 2 online newcomers meetings. I got the list of available sponsors and will looking. Thanx again and I will be checking back often. It helps!
    in New to OA and MFP Comment by Rocksham May 2013
  • Check out Dr. Fuhrman's Eat to Live book. I have been vegan with a little animal products a week for almost a year. I have lost 60 lbs and fell great. I found that even steaks taste yucky now! I went vegan over about a weeks time. Also, deleted the 5 white deaths from my diet. White flour, salt, sugar white fat, dairy. I…
    in No Meat Comment by Rocksham May 2013
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