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You can't outwork a bad diet. Make sure your diet is on point before you start blaming exercise. You can work out 7 days a week but if your diet isn't right you will not lose weight. 70% diet, 30% training is a good rule of thumb. If you're looking to start strength training, then keep it simple with compound lifts like…
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Assuming you followed the IIFYM / Leangains protocols from what i can see?
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Keep it simple. Do compound lifts 5x5 (Squats, Bench, Deadlifts) 3 x per week if you can. No need to complicate things. 5x5 rep range is also perfect for beginners like yourself. Search Mark Rippetoe Starting Strength for more info
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Weighing yourself everyday is not good mentally (personal preference), and weight will fluctuate so much due to water retention, the amounts of carbs you eat, woman's cycle and a whole host of other factors. I weight myself once a week, and take pictures every 4 weeks for comparisons. I also have something called a…
