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I am and so far so good. Just getting over the "Atkins Flu" :) and am beginning to feel really good!
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Hello, newbie here! I'm 65 and was wondering the same thing. I broke my ankle 2 years ago and it gets terribly painful when I walk, and EXERCISE DOES NOT MAKE IT BETTER. It gets so tender that it begins rolling. :'( I'm not lazy, but am sedentary due to physical disability.
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Hello Lin!
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Thank you Matt! Excellent and informative answer!