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The spreadsheet is just another tool to help you with your fitness goals. You can use it or not use it, it's totally up to you. :smile: :flowerforyou:
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You're added.
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You're added. You just need to add your weight info. If you have problems adding anything, send me an email and I'll add it for you. :smile: :flowerforyou:
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Thanks for the props on the spreadsheet! @roxilegend was kind enough to start the original spreadsheet to get us started for our Easter Challenge. @lexbubbles & I added extra formulas and a few extra tracking columns. It was truly a group effort! For this Challenge, I made a copy of what the 3 of us had formulated for the…
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You're added! :flowerforyou:
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Here is the link for the July 4th Challenge: http://community.myfitnesspal.com/en/group/104332-drop-20-by-july-4th-challenge-starts-april-6th-sign-up :flowerforyou:
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Here's the link for the July 4th Challenge referenced above: http://community.myfitnesspal.com/en/group/104332-drop-20-by-july-4th-challenge-starts-april-6th-sign-up :flowerforyou:
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You're added!
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You're added!
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I added your name to the spreadsheet. :smile: :flowerforyou:
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I added you to the spreadsheet. :flowerforyou:
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I added you to the spreadsheet. :smile: tamhencam suggested adding the google sheets app to the phone to make it work. They had an iphone and that's what they had to do. I use a computer to access the spreadsheet--it's just easier for me than the tablet/phone. :smile: :flowerforyou:
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I added your info to the 4th of July Spreadsheet. :smile: :flowerforyou:
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You are here working toward your fitness goals, that is all that matters! :smile: :flowerforyou:
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I entered your name on the spreadsheet. :) :flowerforyou:
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The first weigh-in (Column C-Starting Weight) runs Monday 4/6 thru Sunday 4/12 so you can weigh-in on your regular weigh-in day. It can be any day of the week that you decide. :) Thanks for the props on the spreadsheet but @roxilegend was kind enough to start the original basic spreadsheet for our Easter Challenge. Then…
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I added your info to the Easter Challenge and emailed you the link to the Easter Challenge Spreadsheet. :) Here's the link for the Easter Challenge Spreadsheet in case anyone else is anxious to start before this July 4th Challenge starts! Just remember to add your info to the BOTTOM of the spreadsheet name list. By doing…
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Thank you for remembering to enter your info at the bottom of the spreadsheet list. :) The other thing you could fill in before the Challenge starts is your Ultimate Goal Weight UGW (Column E). UGW is the final weight you would like to get down to and maintain. Once the Challenge starts, fill in Column C (Starting Weight…
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If you decide to use the spreadsheet, I would recommend entering your weight on the appropriate week that you weighed in, but also enter that same weight for each of the following weeks until your next weigh-in at your appointment. The spreadsheet will not calculate correctly unless there is a number in each week. As an…
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Here is the spreadsheet for the July 4th Challenge that I made based off the current Easter Challenge. I also changed the top few row colors to Red & Blue for July 4th Challenge. This was done so that it would stand out and be different from the Easter Spreadsheet. :)…
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Here is my WEEKLY progress Thurs 1/29: I learned this format from the 20 pounds by Christmas Challenge and it helped me tremendously, so I will continue using what works! Mini-Goals are fantastic....much less overwhelming for me. Start weight: 211 (as of 8/12/2014 when started back on MFP again) Ultimate Goal Weight: 125…
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Everyone has been doing so great on their journey. The folks who have been logging their journey on the Spreadsheet have lost over 800 pounds already!!!! Keep working toward your goal!
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I probably won't be watching live tonight. To my Teammates: I have really enjoyed getting to know each of you! :heart: I am so glad and grateful to Melanie for starting this group. :drinker: :flowerforyou:
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Here is my WEEKLY progress Thurs 1/22: I learned this format from the 20 pounds by Christmas Challenge and it helped me tremendously, so I will continue using what works! Mini-Goals are fantastic....much less overwhelming for me. Start weight: 211 (as of 8/12/2014 when started back on MFP again) Ultimate Goal Weight: 125…
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Here is my WEEKLY progress Thurs 1/15: I learned this format from the 20 pounds by Christmas Challenge and it helped me tremendously, so I will continue using what works! Mini-Goals are fantastic....much less overwhelming for me. Start weight: 211 (as of 8/12/2014 when started back on MFP again) Ultimate Goal Weight: 125…
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Entered! :flowerforyou:
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Made my 4 times on the treadmill! Relaxing and going to listen to my favs on my MP3! Congrats to everyone for posting their mini-goal results. Whether you made your mini-goal or not, you are not giving up and that is Fantastic!!!! :flowerforyou:
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Congrats to everyone for posting their mini-goal results. Whether you made your mini-goal or not, you are not giving up and that is Fantastic!!!! :flowerforyou:
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Here are links last week's show: http://www.nbc.com/the-biggest-loser/video/end-zone/2840392?onid=138856#vc138856=1 Try this link if inside the US: https://www.youtube.com/watch?v=pWE6rxlSMO8 Try this link if outside the US: https://www.youtube.com/watch?v=QXby7QpWQpE :flowerforyou:
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I entered the 206 in week 1 also, it fixed the loss.