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Your doctor will probably refer you for conservative treatment (physical therapy) to see if that works before consulting an ortho. Rest and ice in the meantime.
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These are fun! About a week ago, I was an hour into an 8 mile run when a stranger biked past me & turned his head to tell me "You are fast!" I was a little surprised, because it's a popular path with many faster runners than myself, but it gave me an extra push on my way home. I think of that every time I come to that spot…
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You could see if there are any adaptive sports near you! There are usually physical therapists and other rehab professionals and coaches with lots of experience in this field. Even if you don't want to do a full organized sports program, they'd be the right people to ask.
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I use this website: http://p90xcalories.com/ it's not perfect, but it's better than nothing!
