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Hi, I'm new to the group as well and wanted to say hello. Add me and we can support each other. :-)
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Is it to late to join the challenge! I need a kick in the butt to stick to my plan, this might be just what I need! I've been eating clean for about 6 months now, but have slipped back to old habits in the last few weeks. I CAN and WILL do this! Let's roll!
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To me clean eating means fresh and unprocessed. I try to eat things with less than 5 ingredients. We also avoid processed sugar. I try to buy organic, farm fresh when possible, but that doesn't always happen. I look for grass fed beef and cage free chicken. I cook with olive oil and coconut oil to avoid the processed oils.…
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22 I did it! Hooray! Congratulations everyone! January has been a great month!
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21 as of last night, and I WILL work out today and that will make 22! Hooray for meeting my January goal!
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17
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16
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15
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14 as of today. (Sunday)
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10
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The most difficult change for me has been giving up Diet Coke. I used to drink almost a 2 liter a day, now I might have 1 every other week. And I don't keep it at home now.
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7
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I thought I posted yesterday, but I can't find it now. I am up to 6 now.
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I have twins, but my kids are older. I actually have 4 kids...15, 14, and my twins are almost 12. When they were first born I had 4 under 4. It was a crazy time! It does get easier, I promise! Feel free to add me!
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Day 2 done! I really have to make my self go to the gym 2 days in a row! I have got to get past that!
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Day 1 done - back in the gym after 2 weeks off! It kicked my butt!
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I am in! Hoping this helps me stay motivated and at the gym!
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It can be done. It is a long, slow, hard process... but it can be done! I started out at 336 and was down to 266 before Christmas. I have gained some back this week, but I WILL get back on track next week. Don't get discouraged, just eat less and move more! It really does work. When the scale gets stuck, just keep keeping…
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Hi, and welcome! I've been here for almost a year! It's a great place to find support and advice. I am 36 and a wife and mom of 4. I have lost almost 70 lbs in 11 months. Feel free to add me as a friend.
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I don't think you are eating enough calories. Snacking is ok, as long as it is good food and you have the calories for it, and you have plenty of calories.
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Your weight will fluctuate. I know most people say stay away from the scale, but it actually helps me to see the fluctiations, so that I don't get on the scale and see an unexpected number and freak out. I weigh morning and night. I know that it can vary by as much as 1 to 6 lbs at times! I also vary thoughout the week, as…
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bump....I can't get enough pumpkin these days and it is killing my calorie count! Pumpkin spice latte....pumpkin ice cream.... anything pumpkin and I am there. I have a recipe for pumpkin spice bread pudding from SkinnyCrockPot.com that I can't wait to try. I'll let you guys know how it turns out.
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I had a decent week, but I didn't meet all my goals. This week's Weight is 271 down 4 lbs from last week's 275. I was over my calorie goal 2 days and only execised 4 of the seven days. I'm hoping for a better week next, but I am sure glad of the weight loss! Have a great week!
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Hope everyone is having a great week! I've managed to get my exercise in everyday and stay undercalorie goal. I am hoping I can keep it up all week!