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Introducing Myself
Hi, everyone! My name is Angela and I have been eating clean for about 6 months. I started seeing a Maximized Living Chiropractor and following the nutrition plan in February. I lost 18 lbs in 3 months, but have since then slacked off and have gained back 5 of that. Before I started eating clean I had lost 75 lbs in 2…
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55 lbs gone. with pics
I began my journey in January 2011. As of today I have lost 55 lbs. I am still a long way from my goal, but I am feeling productive and starting to be able to see the changes - physically and emotionally. To those of you just starting or struggling, don't give up. If I can do it - a certified couch potatoe, junk food…
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Another question about eating your exercise calories
Sorry to post another question about this, but I just need a little clarification. I know I am supposed to eat my exercise calories, and I understand why. BUT.... do I eat all of them back, or just enough to get me back above 1200 net calories? Thanks for the help.
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Muscle Toning ?
I am new to working out and have a question for all you experts out there. I am 302 lbs and have been working out for 6 weeks now. I started out just walking, and I am not up to 30 minutes of fast paced walking 3 days a week, and 40 minutes at the same pace 2 days a week. I have also added Jillian Michaels 30 Day Shred 5…
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Introducing myself... been here awhile...
Hi, I have been here for a little bit but just wanted to introduce myself. I am 35 years old, married and have 4 children. I am a preschool teacher. I finally decided it was time to lose the weight and to change my lifestyle. My highest weight was 336. I started counting calories in mid January and then added exercise in…
