debbikay_ Member

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  • Me-0 LNS-1 I'm going to start now for July. This is going to be a real challenge for me. Late night snacking is my downfall. I work the swing shift so when I get home around 11pm that's when I do most of my snacking on sweets.
    in SAY "NO" TO LATE NIGHT SNACKING -- JUNE 2018 CHALLENGE Comment by debbikay_ July 2018
  • I'm having the same problem. I lost 30 pounds 4 years ago with MFP and kept it off for 1-2 years. Gained it back and now I'm going through the exact same thing as you. For me its a motivational thing I believe. Just cant seem to stick with it this time. I work a very physically demanding job ( hospital housekeeper) so it's…
    in 5 days in and failing Comment by debbikay_ July 2018
  • Oh ok! I see now! I did set my activity level to active so I see where that would be your base level and then anything over that would be extra! Duh! I get it now thank you! :flowerforyou:
    in Walking at work Comment by debbikay_ April 2014
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