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Thanks for the headsup. I must say I live in China, where cheese is an imported food = triple the price than in western countries and you cannot find it anywhere; so it's kind of a treat for me. I use extra vergin oil, but recently it's been too hot to use the stoves :P I will use it as dressing sald to add fat ;) I do eat…
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So I calculated again my BMR usinng MFP, which already has my current weight, height etc., and turns out is 1472..before I just used a calculator found on Google. So if I change my activity level from sedentary to lightly active my daily calories goal is 1490. Should be fine right? Another question: some weeks I work out…
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In fact I heard that heart rate is the best way to know how many calories you burnt. Thanks for your comment.
