martides90

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  • Thanks for the headsup. I must say I live in China, where cheese is an imported food = triple the price than in western countries and you cannot find it anywhere; so it's kind of a treat for me. I use extra vergin oil, but recently it's been too hot to use the stoves :P I will use it as dressing sald to add fat ;) I do eat…
    in low fat intake Comment by martides90 July 2013
  • So I calculated again my BMR usinng MFP, which already has my current weight, height etc., and turns out is 1472..before I just used a calculator found on Google. So if I change my activity level from sedentary to lightly active my daily calories goal is 1490. Should be fine right? Another question: some weeks I work out…
    in BMR higher than MFP daily goal Comment by martides90 June 2013
  • In fact I heard that heart rate is the best way to know how many calories you burnt. Thanks for your comment.
    in is mfp excersice burnt calories calculation accurate? Comment by martides90 June 2013
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