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low fat intake
Hey everyone, as you can see from the subject my problem is a low fat intake. And it's not becuase I don't think fat is important, it's just that I cannot easily included into meal planning. I have been having at least one egg everyday, I got a bit tired of almonds and nut so I put them in some smoothie sometimes but I…
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BMR higher than MFP daily goal
Hey everyone. So my BMR is 1808. As I have a desk job I set my activity level at sedentary and got 1340 daily calories as goal! Shall I change my activity level till I get close to my BMR? Oh I work out from 3 to 6 times a week.
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is mfp excersice burnt calories calculation accurate?
Hi everyone! Is the calculation accurate? If yes, shall I eat the amount of calories I burnt...only the half? Thanks.
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mostly over sugars amount intake
Hi everyone! I easily exceed my daily sugar intake? Which is in a lot of fruits and veggie. Is that something I should care about? If yes, how can I do? Is it ok if I have sugary stuff in the morning, since I can burn it off during the day? Waiting for your replies! Thanks.
