mostly over sugars amount intake

martides90
martides90 Posts: 7
in Food and Nutrition
Hi everyone! I easily exceed my daily sugar intake? Which is in a lot of fruits and veggie.
Is that something I should care about? If yes, how can I do? Is it ok if I have sugary stuff in the morning, since I can burn it off during the day?

Waiting for your replies!
Thanks.

Replies

  • chloeobe
    chloeobe Posts: 72
    I'd like to know this too, my daily banana takes up half of my sugar allowance for the day, so im always over sugar!
  • Lysander666
    Lysander666 Posts: 275 Member
    No, the difference it will make is minimal unless you are wildly over regularly since the body stores excess sugars as fat.

    Watch your calorie intake, that's the one which will make the big difference.

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