bonnycreed

Everyone has great ideas in the posts above. I think the best one I saw was to eat slowly! Your body and your brain don't talk to one another as quickly as your eyes and your stomach do, lol. It takes about 20 minutes for your body to tell your brain when you are full. If you eat slowly and enjoy a meal when you go out,…

Uh, no. Sorry, but that's a load of crap. Starvation mode, does, unfortunately, exist. However, it is not to the extent that people believe it is. I have a BodyMedia that shows me EXACTLY how many calories I burn in a day. When I don't eat enough, I only burn about 2200 calories. When I hit my 1300 calorie goal, I burn…

I completely agree, April. This round I'm doing it at 170 lbs, trying to get this baby weight off of my not so large frame. In my experience, those that try to make excuses for Insanity's inadequacies are those who fail to complete the program. I will say, however, that Insanity won't work for every single person because…

I think it's funny when people say this because the average height for an American woman is 5'5". I'm also 5'4". So...we are not that far off the mark.

It is worth the money. I recommend finding a workout partner for this before you begin because it is such a challenging workout that you will either be tempted to skip days or not push yourself to your max. I did sixty days when I was in Afghanistan, and went from 150 pounds to 135 without changing my diet, and went from a…