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Inspirational! Awesome! Thank you for sharing. Respect!!
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On the money:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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One word!! Awesome ;)
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Well done :) A great advert for those women who are unsure about lifting!!
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Fantastic ;D I certainly have seen some of myself in what you wrote about maintaining it and social drinking, being english myself i know all about the pub culture :D Keep up the good work :) Feel free to add me
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Not being gay but both are good,D But i my honest opinion you look best in the first pic. I think i would like to be more lean than bulk once i get there ;) Anyway thanks for the great upload
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Holy crap!! Thats just motivated me even more:smile:
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Ok thanks :) love chicken and love baked beans :D
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Thanks this will be really helpfull later :)
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Did i miss something here :)
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5,9
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Seem to have loads more energy this week compared to others and im loving theses 1000 cal meals:glasses: :glasses:
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Great job well done!
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Time to kill my 955 cal dinner:laugh: :laugh:
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Ive been on it 3 days and already have results on the measuring tape ;)
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Once a month and tape measure once a week works for me.
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Hi i also started on Monday with the same effect ate my last meal at 17:00 and went to bed starving but woke up a 08:00 with masses of energy;) i work shifts so this really is working for me as i struggled to hit calorie intake goals before but now im hiting all macros and even after 3 days feeling much better and good…
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The nurses in the ER room while the were treating me for a blood clots in both lungs.
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Im in Norway :) Feel free to add me
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Wow man you are awsome!! Well done ;)
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Hi there I work a 3 shift system so days nights afternoons. I also struggled with bad eating habits an low energy levels, i now started trying only eating 2 times a day when working afternoons and nights due to i was really struggling with hitting my calorie intakes. Dayshift i wil try to eat more like 3-4 meals du to the…
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Great job man ;)
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It took me 5 yrs of not caring to get where i am, but hey im on the right track now.. Be patient it will happen just do what your doing:) Tips invest in a food scale and a tape measure! Best to things i have bought in a long time and a lot mor accurate.
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Ok so day 2 is here :) so after going to bed sooo hungry i woke up in good form not even hungry :) so ive just killed brekkie and dinner is planned. Ive hit all my macros again and it seems easier this way. I feel this can really work for me when im om afternoons and nights but think i will probably have to eat smaller…
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Me "I'd like a Coke." Waiter:"Is Pepsi ok?" Me: "Is Monopoly money ha ha ha
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Everything ;) especially when i work for Coca cola ha ha ha ha
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Pepsi Max!! :explode: :explode: ha ha ha
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So im home and its been 6hrs since i ate :) feeling hungry so as glass or 2 of water will have to to the trick! To say im lookin forward to my next meal would be a understatement :bigsmile:
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So i definately felt that i could have eaten more than the 1000, but dont really want to go into a food coma at work ;) It has just dawned on me my next meal is about 16hrs away:sad: :sad: Lets hope i can sleep at least 10 of those hrs! I have always struggled with not eating enough cals on afternoons and nights so this…
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Wow im hungry 15 min until dinner. I managed 7hrs without food :) Those 1000 cals are gone taste sweet :laugh: :laugh:
