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Clueless when it comes to protein shakes
Any guidelines i should consider when starting on protein shakes? All i want is to tone/ lean out . Dont wanna bulk up!
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Optimal eating times
So, Is there really any "optimal times " to eat when satrting weight training? Eating before/after good or bad. Amounts of food before after? Just thought i would throw it out there for advice ;)
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What am i doing here
Hi all So here I am in the aftermath of a life changing experience. On the 7th May 2013 I got the biggest shock of my life in the form of blood clots in both lungs.The person who always said "It won’t happen to me I will never be sick" well folks it did! But why me? I am still searching for answers that I may never get,…
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Newbie looking for more friends/motivators
So i have only been here since May 2013 but am really enjoying the wealth of knowledge out there :) I have logged constantly from 6th of may apart from the last three weeks where i didnt have access to the internet. im now back on so if you would like to help/advise me on my journey send me a request. Cheers
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Adding weekly pedometer steps
Hi all I walk approx 17000-18000 steps per day at work 5 days per week on top of weekly excercise. Should i include this in my excercise plan for burnt cals or just take it as a bonus. Cheers
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Right track
So haven't been on the scales for over a month but just using a tape measure. So the dilemma is the scales are today not saying much but the tape measure is, im guessing thats good right? Appreciate any tips :)
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Jawbone Up
Is anybody using jawbone up? Benifits? Downside? :smile:
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Protein shakes while on blood thinners
Hi Anyone has experience on using protein shakes as a supplement while on blood thinners? :smile:
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So here is why i joined MFP
Hi all, So growing up i never struggled with my weight and could basicly eat what i wanted, also having a highly active job was of course was great until i hit the 40s after this things just seemed to slow down and the entusiasm for excercise was less and less. The wife got pregnant and so did i at the same time always…
