1fitnessplanner Member

Tea - Vitamins- coffee are up there but for food 1. banana 2. natural crunchy peanut butter 3. milk 4. dates 5. protein shake

you can all add me :) i love noseying at other peoples food for ideas and to be jealous lol

hi everyone I'll be honest I'm not just starting out I've been daily logging for 340days now so almost a year but I'm 5'4 and I still want to lose 40+ lbs maybe more see what I feel like when I get that far :) but I log everyday so add me if you need a bit of motivation because in the past year I've gone from nothing to…

Just wanted to check my workings :) hope that's ok I've used the scooby workshop link and get a BMR of 1575 so that's what i have set my calorie goal in MFP to i also have bf% scales that say i am 40%bf I've used the tape methods too but know they are pretty inaccurate I've used the macro calculators you have set out and…

Does anyone use a fit if now that it syncs with MFP and can cross over? I have a fitbit but I'm being given a fit bug by life insurance and I get a premiums reduction based on my activity levels so wondered people's experience?

you can add me url: //www.fitbit.com/user/276NZF

All foods are fine in moderation unless they are so chemical they shouldn't really be considered food :)

hiya :) just bought a weighted wave hoop first day i did 20minutes- bruised to hell next 4 days i did 3 minutes then had 2 days off to heal now doing 10-15 minutes depending how cooperative my body feels going clockwise lol once your body is used to the beating from the hoop you can do up to an hour at a time but you have…

done 6.4miles so far today and it's only midday so i'm finished the 30 day challenge with 10 days spare :)

day 19 1.6miles 56.6 miles done and 3.4 to go

31st 5.8 miles done so 55miles done and 5 to go

2.33 miles on the 30th so 49.2

2 miles on the 29th 45.9 done and 14.1 to go

day 14 i did 3.3 miles and today 3miles so 42.9 done

had no internet so weds was 2 miles thurs 2.5 fri 4.5 sat 4 and today not sure yet but it's my birthday :) 36.6 done

today i've done 4 more miles so 35.1 done and 24.9 to go yay over half way!

today i did 6.5 miles

2 more miles done

only 2 miles today so 23.6 done 36.4 to go :)

forgot to do this yesterday was 16.6 did 5 miles so total now is 21.6 miles 38.4 left to go

ok here's today- think i'm getting there this week

just over 3 miles done today

today i've walked 4 miles so far did 5.1 yesterday so that's a total of 9.1 miles

Today i managed 3 miles not as good as usual but i was feeling really sore :) well done everyone who has started walking already

wish it started today because today i'm attempting to use leslie sansone videos to walk a half marathon :) i've not been allowed to workout all week because of medical tests but today i can yay

Hi all :) i'm Laura a 25year old (26 this month woop) SAHM to a 1 year old and i'm an army wife with a currently deployed husband. I try to do 10,000 steps a day which is roughly 5 miles but i don't always succeed so i'm going to try get moving with that :) i'm 187lbs now and been gaining and losing the same 1lb for the…

loving t25 and maybe brazil butt lift would fit into what you're looking for or cathe shock training? oooh there's so many les mills combat?

i was losing but have stalled since reaching the 42lb loss mark so not sure where to go with it now

i can balance on one leg for as long as i want either side lol insanity taught me that treasure

doing it now at same time as focus t25 i view it as my fun workout for after my serious workout but for a double rockin body i can but up to 500 cals (measured with heart rate monitor with strap) so it's doing something :)