I've searched everywhere and can't find a suitable answer so I've posted (sorry if it's a repeat) My diary is open When i started 105 days ago I set my activity level as sedentary as I'm a stay at home mum and really wasn't that active, I then ate to the suggested calories, used MFP to estimate exercise and went from…
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Hello, my current allowed calories to lose 1lb a week is 1600 after I have my evening meal around 6pm I then spend the night time snacking within my calorie goals and I am hungry I usually have 300-500 calories spare. I don't want to change my aims and I already don't eat exercise calories back so don't want to alter the…
i'm confused my profile setup has my start weight, goals etc my activity level is set to sedentary as i'm a stay at home mum so not particularly active i've set a goal to lose 1.5lbs a week my activity is set at 6 times a week 40mins my issue is i do insanity workout 6 days a week do i log this in my exercise goals? the…