kmassey

Good Luck on your weight loss goals. Life can't be a diet, it's a lifestyle change.

I've done both. My new trainer says not to eat them....so that is what i'm trying to do now. I just try to make better decisions throughtout the day. Created by MyFitnessPal.com - Nutrition Facts For Foods

5'4 137.5 42 y/o 1200 cal Created by MyFitnessPal.com - Nutrition Facts For Foods

Never tried them until this week - caramel or chocolate rice cake topped with 1 tbsp rf peanut butter.

I done weight watchers and lost 48 pounds, it works. Now I'm attending the meetings for encouragement and accountability to someone other than myself, but i am counting calories here. I've basically cut out my processed foods and with ww i was eating to many of them. I want just not to lose a few more pounds but to be lean…