What's Your Weight & Calorie Goal?

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Replies

  • kmassey
    kmassey Posts: 5
    5'4
    137.5
    42 y/o
    1200 cal

    43651.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • lindalloo
    lindalloo Posts: 47
    5'9"
    46 years old
    SW - 192 (03-14-10) *hadn't joined MFP yet
    SW - 188 (04-06-10) *first day with MFP
    CW - 179 (05-20-10)
    GW - 150 (02-15-11) *48 weeks from start date and one week away from Mexico :love:
    1450 calories per day (not including any extras from exercise)

    Since joining MFP in April, I've maintained a 1-lb loss each week.
    Exercise is very sporadic, but I've recently joined a gym and hope that will improve.
    I eat my exercise calories only if I'm hungry for them.
    :flowerforyou:
  • mrsfloisand
    mrsfloisand Posts: 254 Member
    Current Weight: 158 lbs
    Goal Weight: 135 lbs
    Height: 5'8"
    Age: 22
    Calories: 1350

    It says I should be getting 1570, but that seems like a bit much if I want to loose weight.
  • Valqis
    Valqis Posts: 1,016 Member
    Current Weight 189.3 lbs
    Goal weight (for now) 180 lbs
    Height 5 10 3/4"
    Age 35
    Calories 1270 (although I always get at least another 500-1000 minimum with exercise daily)

    Thinking I need to lose another 30 pounds total before I go to maintain
  • lvfunandfit
    lvfunandfit Posts: 654 Member
    I'm 5'6"
    Age 34
    SW prior to joining MFP149 lbs
    SW with MFP 140 lbs
    CW 123 lbs
    GW 120lbs
    Body Fat 17.9%
    Goal BF 15%

    Total daily calories 1450 to lose .5 lb/week (1720 to maintain current weight). I zig zag and on some days eat 1250 calories.
  • Junisahn
    Junisahn Posts: 166 Member
    Height = 5'1
    Age & Gender = 32, F
    Current weight = 114.5
    Goal weight = 112.5
    Base Calories = 1200

    Everyday, I automatically add 400 calories to my base for breastfeeding, and exercise to get over 1800 calories a day. I usuallyget between 2000 and 2400 calories a day with exercise, and you better believe I eat nearly every last one.
  • Яaquel
    Яaquel Posts: 90
    Height: 5'6
    Starting Weight: 132lbs
    Current Weight: 120.2lbs
    Goal weight: 115lbs
    Currently eating 1200 cal/day
    =]
  • nikiswimr
    nikiswimr Posts: 150 Member
    Height: 5'8"
    Age: 28
    Current weight: 135lb
    Calories: 1400 + exercise
  • erikazj
    erikazj Posts: 2,365 Member
    Height - 5'8''
    Female
    Starting weight 215Ibs
    Current Weight 157ish Ibs
    Goal weight 145 - 150 Ibs (aiming for 150 and seeing how I look)
    Calories - 1650 + exercise

    When I'm good and don't drink alcohol, I'm losing 1Ib (or slightly more) a week.
  • PJilly
    PJilly Posts: 21,991 Member
    5'6''
    142 pounds
    49 years old
    1,480 before exercise
  • Jennwith2ns
    Jennwith2ns Posts: 296 Member
    5'7
    249 lbs.
    29 yrs. old
    1350 calories before exercises
  • popplylily
    popplylily Posts: 97
    5, 4
    149 SW
    143CW
    goal 120
    i eat 1500 a day and dont excersise right now.
    been losing about 2 pounds a week
  • rskidmore
    rskidmore Posts: 212
    5'5''
    190 pounds
    21 years old
    1200+half of exercise calories for the day.
  • ccgisme
    ccgisme Posts: 239 Member
    5'10"
    256
    38 years old
    target 1900 cal/per day
    Male

    I'm set to lose 1.5 lbs per week. I ususally eat some of my exercise calories. Have been lax lately. Following the 1900 goal more seriously again as of today. 677 cal left for dinner! :smile:

    (I feel guilty saying that as I realize that's more than half of what many of the ladies eat in a day....)
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    Current Weight: 149lbs
    Goal Weight: 130lbs
    22 years old
    5' 6"
    Target: ~1,300 before exercise
  • shawnae2
    shawnae2 Posts: 105
    5'9"
    26YO FEM
    266.3LBS
    1900 CAL + SOME OF MY EXCERCISE CALS (WHEN I WORK OUT :blushing: )
  • LaTerri
    LaTerri Posts: 42
    5'1"
    35 yrs
    99lbs
    3wks 900-1100 3wks 1100-1250 3wks 1250-1400 6wks and current 1400-1800
    23% - 17% BF in 6wks
    C% 17%

    I am working on gaining muscle. After being pg and bfeeding forever, I got back to getting myself back, and I realized, I lost 5lbs of muscle and gained way too much fat in its place. I have been on my program for 15ish weeks, and I am getting great results. I have a few pounds left to gain back, but stripping of the fat went fast, only 6wks. Now I am working on toning up to get back into that bikini and rock it like I did before having a baby!
  • somigliana
    somigliana Posts: 314 Member
    5"6'
    32 yrs
    CW: 152.7lbs
    1560cal per day without exercise cals
  • princessorchid
    princessorchid Posts: 198 Member
    5ft4
    CW 169.8lbs (Goal 125)
    Age 31
    I'm meant to stay under 1200 kcal a day, but I think the only time I've done that was when I climbed a mountain and forgot to pack a lunch!!!
  • kdiamond
    kdiamond Posts: 3,329 Member
    I'm also on maintain, or maybe even gain a couple for muscle growth.

    5'3.5"
    106 pounds
    33 years old
    1380 with no exercise, almost always do something each day so I average 1450-1550
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