What's Your Weight & Calorie Goal?
Replies
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5'9"
46 years old
SW - 192 (03-14-10) *hadn't joined MFP yet
SW - 188 (04-06-10) *first day with MFP
CW - 179 (05-20-10)
GW - 150 (02-15-11) *48 weeks from start date and one week away from Mexico
1450 calories per day (not including any extras from exercise)
Since joining MFP in April, I've maintained a 1-lb loss each week.
Exercise is very sporadic, but I've recently joined a gym and hope that will improve.
I eat my exercise calories only if I'm hungry for them.
:flowerforyou:0 -
Current Weight: 158 lbs
Goal Weight: 135 lbs
Height: 5'8"
Age: 22
Calories: 1350
It says I should be getting 1570, but that seems like a bit much if I want to loose weight.0 -
Current Weight 189.3 lbs
Goal weight (for now) 180 lbs
Height 5 10 3/4"
Age 35
Calories 1270 (although I always get at least another 500-1000 minimum with exercise daily)
Thinking I need to lose another 30 pounds total before I go to maintain0 -
I'm 5'6"
Age 34
SW prior to joining MFP149 lbs
SW with MFP 140 lbs
CW 123 lbs
GW 120lbs
Body Fat 17.9%
Goal BF 15%
Total daily calories 1450 to lose .5 lb/week (1720 to maintain current weight). I zig zag and on some days eat 1250 calories.0 -
Height = 5'1
Age & Gender = 32, F
Current weight = 114.5
Goal weight = 112.5
Base Calories = 1200
Everyday, I automatically add 400 calories to my base for breastfeeding, and exercise to get over 1800 calories a day. I usuallyget between 2000 and 2400 calories a day with exercise, and you better believe I eat nearly every last one.0 -
Height: 5'6
Starting Weight: 132lbs
Current Weight: 120.2lbs
Goal weight: 115lbs
Currently eating 1200 cal/day
=]0 -
Height: 5'8"
Age: 28
Current weight: 135lb
Calories: 1400 + exercise0 -
Height - 5'8''
Female
Starting weight 215Ibs
Current Weight 157ish Ibs
Goal weight 145 - 150 Ibs (aiming for 150 and seeing how I look)
Calories - 1650 + exercise
When I'm good and don't drink alcohol, I'm losing 1Ib (or slightly more) a week.0 -
5'6''
142 pounds
49 years old
1,480 before exercise0 -
5'7
249 lbs.
29 yrs. old
1350 calories before exercises0 -
5, 4
149 SW
143CW
goal 120
i eat 1500 a day and dont excersise right now.
been losing about 2 pounds a week0 -
5'5''
190 pounds
21 years old
1200+half of exercise calories for the day.0 -
5'10"
256
38 years old
target 1900 cal/per day
Male
I'm set to lose 1.5 lbs per week. I ususally eat some of my exercise calories. Have been lax lately. Following the 1900 goal more seriously again as of today. 677 cal left for dinner!
(I feel guilty saying that as I realize that's more than half of what many of the ladies eat in a day....)0 -
Current Weight: 149lbs
Goal Weight: 130lbs
22 years old
5' 6"
Target: ~1,300 before exercise0 -
5'9"
26YO FEM
266.3LBS
1900 CAL + SOME OF MY EXCERCISE CALS (WHEN I WORK OUT :blushing: )0 -
5'1"
35 yrs
99lbs
3wks 900-1100 3wks 1100-1250 3wks 1250-1400 6wks and current 1400-1800
23% - 17% BF in 6wks
C% 17%
I am working on gaining muscle. After being pg and bfeeding forever, I got back to getting myself back, and I realized, I lost 5lbs of muscle and gained way too much fat in its place. I have been on my program for 15ish weeks, and I am getting great results. I have a few pounds left to gain back, but stripping of the fat went fast, only 6wks. Now I am working on toning up to get back into that bikini and rock it like I did before having a baby!0 -
5"6'
32 yrs
CW: 152.7lbs
1560cal per day without exercise cals0 -
5ft4
CW 169.8lbs (Goal 125)
Age 31
I'm meant to stay under 1200 kcal a day, but I think the only time I've done that was when I climbed a mountain and forgot to pack a lunch!!!0 -
I'm also on maintain, or maybe even gain a couple for muscle growth.
5'3.5"
106 pounds
33 years old
1380 with no exercise, almost always do something each day so I average 1450-15500
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