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I think I will try to pre plan my meals the 2 days I go grocery shopping. I will cook after for me, maybe store in containers... I am thinking out loud. Thanks for the responses
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I am 5'9" and am 172 lbs but I do not like myself at all. The top weight with healthy BMI for this height is 168. I cannot consider anything above that acceptable for me at least, small or big frame. My goal is 150 and I used to be 145 pre kids but 150 is easier and looks good.
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You have a really nice body and shapy one too. Your weight is good. Do you have someone to talk to and maybe a professional as suggested. Mom, aunt, sister, cousin. Go to the doc. If you have self esteem with this body, you will have a lot of trouble down the road.
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Another vote for seeing a doctor. I had terrible experience with weight gain, no appetite, bloating, lack of energy, difficulty sleeping. I went to my doc and he ran a bunch of tests and discovered slow thyroid. Once my condition was treated, I lost a lot of pounds, now I am almost at healthy BMI and signed up here in…
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Nevermind; I just saw the answer under "my goals" :)
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Diet changes, loss of body fat, exercises could delay ovulation and period even if you are significantly overweight and must lose weight. Eventually the body regulates but it takes time, with some a long time.
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Hi there. I am 40 with 2 kids, ages 5 & 3. I am busy and it is REALLY MUCH harder to lose weight than in my 20s.
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Try to get a good vitamin, not a cheap one. I like rainbow lights prenatal. It has amazing vitmains and minerals and it is derived from veggies, so easy to absorb. Many people have song cravings to compensate deficiencies.
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I have a lot of friends and family who went GF. It will be hard the first couple of weeks but you will get used to it and you will likely start feeling better soon after. Gluten stays in your body for a while so you have to be patient to see more permanent results. One thing to consider is that the best course of action is…
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As everybody said, drink more water. Lemon water is great and coconut water is extremely helpful. Coconut water is one of the best electrolyte beverage but not to be confused with coconut milk which is hydrating but has high saturated fat. It also depends on the women's cycle - if you are close to your period or ovulation,…
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My PMS became much worse after having kids. I started eating more raw foods and added small amounts of nuts to my daily diet and my PMS is pretty much gone now.
