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Today I completed day 3 of Walkfit, and logging, even when I know my meals and snacks aren't the healthiest but I am feeling like I am taking baby steps, and moving forward. I have a dog and work from home right now, so I have 4 very important walk breaks for Storm's potty breaks. We take a walk every morning, lunch, after…
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FAVORITE QUOTE EVER! :)
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I LOVE how happy you look in all your progress pictures! Your loss is amazing and great advice! Congrats on your hard work!
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I know I am also interested in the brand of protein mix you have. :)
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Amazing! What a difference 6 months can make!
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Great work! That is amazing!
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I have a cheap protein powder mix from cvs...not bad, by itself with milk (whatever your variety). I prefer, 1 scoop powder, 1 cup milk, 1/2 banana (or spoonful low sugar peanut butter), and 2 handfuls of ice. Very filling!
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For me it was when I realized that I weighed more than I did when I was 9 months pregnant. My son was 12 years old...there was no reason at 5'2, I was having a hard time finding jeans that fit...I was struggling to fit into a size 18...and finding short jeans when you are size 18 is really rough! I remember moving back to…
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two thumbs way way up!! :)
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You are welcome to add me! I have another 80 pounds to lose too, it is not an easy journey and we are here to support each other as we make it!
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This is my main relax time after work!! I am playing a 90 BE Mage on Malfurion.Horde forever!! :P
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I am supporting my husband and son in their celebration of Ramadan, and as such I am not eating until sunset each day until Aug. 18, and as you guys suspect I am losing weight. However, it has made me more aware of how much I must have been snacking or mindlessly eating, even when I thought I was being good about tracking.
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weight yesterday: 196.4 Calorie burn last week 1547
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Wt. 198.8 Burn 1981 (better than last week, hopefully next week will be better too!)
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Scheduling would work great for me if I were in a bubble. :) Unfortunately with my husband's weird work schedule and we try to eat together, we have a hard time scheduling, but I do try to have a snack, today was a handful of cherries, every 2-3 hours so I don't over eat at meal times! Love these ideas!
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Good point! two reasons to eat, and really the second is what matters the most. :)
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I am waiting on my insurance cards...I want to talk to my doctor about Fibromyalgia, and to at the very least get back on ambien. So I can sleep, and hopefully get into a more even keel, and can get into better habits...and burn nearly 1000 calories a day instead of .... just over 1000 a week. :)
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Weight 199.4 Calories burned 1182 Hike put off until tomorrow as I wasn't able to fall asleep until 7am this morning, and I got up at 10:30....my goal today...to do laundry....and nothing else. My insurance card should come this week and then I can get back on the ambien....and start to get regular sleep again!
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We can do it!! I was down to 183....so reaching that weight is my first goal...then down to the 175 I was when my husband and I started dating...I can do it....Then 150 my low weight with my husband....I can do it....then 115.... my ultimate goal....I can do it!!! Tomorrow am going on my first long hike (though it is paved…
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3 high risk times 1. computer game times....I do like playing computer games with my husband and son, and as such we do snack and are not as mindful of snacks and sodas. 2. In-laws house, snacks always out, there for hours drinking tea, and snacking, thankfully...the snacks out are usually healthy, but even at meal times,…
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Hmm....I am going to be better about logging regardless of my day...and I have made a point of not buying sweet snacks, to keep indulgences to a minimum... much less likely to eat cookies when I have to go out and buy them. Narrow road don't eat back exercise calories try to keep under 1400 calories a day Exercise (walk,…
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okay, so... I didn't meet my goal with my big walk...My missing a night of sleep made my day all messed up....now that I had wierd sleep all day today (2 hours at a time spread out over all day) meant I got most of what I meant to do accomplished....but not everything....but, that is okay I will do it again tomorrow!
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Hi! I am Kendra, 38 years old and at my highest I was 209.8, then over last summer I was really motivated and I went down to 183, however then I was laid off from my job and was unemployed for 6 months, then I found a job but it was SUPER stressful, and I was let go from that one a couple weeks ago. And my weight over the…
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Today a task I don't feel like doing is pretty much everything....for some reason even though I went to bed at 12am, I couldn't fall asleep until 7:30am, and even then I only slept 2 hours total before getting up at 10am. However, I am going to put on my big girl pants, and look for work, clean the house (over an hour of…
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My starting weight is 199.4 :)
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I would just like to be in single digits...perhaps a 7-9. :)
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Name: Healermoon/Kendra Goal weight on April 30: 187 4/01: 193 4/09: 192 4/16: 196 (argh...son's birthday....cake) 4/23: 193.2 (well...nearly 3 pounds this week is good,hopefully will end up lower than I started...) 4/30:
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Name: Healermoon/Kendra Goal weight on April 30: 187 4/01: 193 4/09: 192 4/16: 196 (argh...son's birthday....cake) 4/23: 4/30:
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Name: Kendra/healermoon Goal Weight: 187 4/01: 193 4/09: 192 4/16: 4/23: 4/30:
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Weigh IN ONE Goal weight on April 30: 187 4/01: 193 4/09: 4/16: 4/23: 4/30:
