lors993 Member

You look fantastic! I was just a bit bigger than you when I started a week ago so its great to see what a difference 8 weeks can make x

Chicken salad sandwhich using left over chicken from the other day on multiseed bread smothered with bbq sauce.

I'm starting today. I'm going to do my 30 minutes within the next hour

I think most people log it as 20 minutes of circuit training.

Wow what a difference! Well done you!

I'm aiming to lose 80ibs and on day 5. Feel free to add me. Support is important. Hopefully we can motivate each other.

Your meals sound delicious! You know you can make it work! Just keep thinking positively and you'll be fine. I'm sure your collegues don't think your batty they'll be routing for you to lose weight.

I'm not much of a breakfast person either but I've been forcing myself to have a small bowl of cereal. What types of things do you have for lunch?

Thanks for all the tips its nice to hear what's working for people who have been at the stage I'm at and have managed to be successful. I'm not sure if my spin class is for beginners. There weren't any different levels however I could choose between classes lasting for 30, 45 and 60 minutes. I would have preferred the 30…