jcbgs

Ok thanks to rabbitjb and RodaRose. I will try theses.

Over calories for the day.

thanks my fiancee would love this.

thanks for your suggestions. My stomach has been really upset lately. I have lost weight two days in a row. I dont mind losing the weight I just dont want to get ill to do it.

thanks for he replies. I am working on getting at least 1400 calories a day. Some days it is hard.

thanks I didnt realize that humus was that high in salt. I thought it was a more heathy snack. Iwill watch it now.

Thanks for your advice.It sound good. I will ty to follow ur advice.

This all makes sence to me. I will try to make the adjustments.

I do appreciate ur help. Im having trouble just plain eating. I will try to ad more veggies and fruit. I never had to force myself to eat before. IM just not as hungry. I want to add the strenghth training but have some medical problems so I have to go slow with it. But then I will have to add more calories. hmm thanks for…

Im not trying to be stupid here but what is a good thing to add. I am used to cutting calories not adding and it is messing with me. Iv manage to cut out unhealthy snackes but what can I replace it with. I am really new at this.

thanks thishas help. i am so bad at math that i cant figure out all this math to get me results.

thanks havnt been to doc yet. i plann on it either today or tomorrow to see what is actually going on. I hope I can contuie to walk as that doesnt hurt.Siting and lying r the worst for me.

Hi I also have Lupus and have put on a lot of weight. It is hard to exercise since Im in a lot of pain most of the time. my suggestion is to start with a very light excersie program ur pain. jcbgs