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weight loss help
I need to lose 27 pounds as quickly as possible so I can have knee surgey. The problem is I am in chronic pain due to this and other health problems which is limiting my mobility quite a bite. Going to a gym and most forms exercise I can't tolerate due to extreme pain. Even walking is difficult to due. Any suggestions…
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Need to lose
I need to lose 27 pounds but want to do it in way that I can maintain it and still be healthy. I have never been able to lose on most diets. This makes the most sense to me from what I read. Any suggestion would would be helpful.
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new here
I was using this about a year ago and manage to lose some weight and was able to keep it off. Now I am faced with a total knee replacement but can't have it done till I lose 27 pounds. I am in Chronic pain due to oseotarthritid lupus, and fibromyalagria which is making any type of exercise difficult. Any suggestions will…
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not sure
im not sure where his is going to go. the weight loss ticker is still not tracking right. it is still on old weight,
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cheat day yay
I just wanted to say yay for cheat days. Pizza hut pizza on its way! I am limiting my self to 2 pieces where I used to eat 4. I only ate half my calories yesterday so I hope it evens out.
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not enough calories
Does anyone have any suggestion on what to eat when your stomach is very upset. I have an autoimmune desease that often makes my stomach really upset and I cant eat much. (usually when im stressed.) thanks
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starvation mode question.
I was wondering how long does it take for your body to go in to starvation mode. It has been really hard to hit my target calorie goal on most days. The last two days has been really bad. How can I tell if my body has gone into starvation mode? I have not lost any weight and I am thinking its because Im not eating enough.…
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need to vent
I have lost 13 pounds all total i think due to mostly being stress out. I lost it before I joined since I joined i have not lost any more. I have not been as active due to an injury. I also think that I have had a really hard time eating all my caories each day. Im trying to reassure myself that this is probally normal and…
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not sure
hi Im not sure if I am eating enough calories. I havnt met my calorie goal since I started mfp. Im trying to force at least 1200 calories a day. I have lost 13 pounds pior to starting mfp mainly due to stress. I started to exercise two weeks ago but had to stop for 6 days due to an injury. I starts back excersing a little…
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need help
I dont understannd how the total carloies and bmr work? My br is 1605. My total carloies 1506. I cant excersice right now due to an injured back. H ow many carlories should I take in not to gain any weight back and how much to lose weight. Yesterday I ate below 1500 is that ok? thanks jcbgs
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not sure where to put this
I accidently added walking twice to my exsercising diary. now I cant get it of my totaly calorie cut. how would i remove it. thanks. jcbgs
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help
I've lost between 13-15 pounds in the last six weeks. I've been going to the gym for the past two weeks. Somehow I hurt my back and cant do much now, What can I do so that I at least dont gain that wieght back while Im down. Any suggestion would be great. jcbgs thanks
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Im new too.
I just joined today. Ive already lost 13 pounds due to dieting and excersie. unfornountly i hurt my back and havnt been able to exercise for 3days and already gained a pund back. any suggestion would be greatly appreciated to keep it off while not being able to do anything is greatly appreacited. th jcbgsanks
