need help

jcbgs
jcbgs Posts: 26
edited January 24 in Health and Weight Loss
I dont understannd how the total carloies and bmr work? My br is 1605. My total carloies 1506. I cant excersice right now due to an injured back. H ow many carlories should I take in not to gain any weight back and how much to lose weight. Yesterday I ate below 1500 is that ok? thanks jcbgs
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