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Sorry, I didn't mean heard rate :-). I mean if I excersise (ie cycling) what should my top heart rate be before I stop burning fat?
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I'll be a friend too :-)
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I'm no expert in this. Only started it last Monday and lost 3kg already (probably water) As far as I am aware, no milk allowed which is a real shame As for breaky, I've pretty have sauages, egg and Bacon. I'm not a morning eater really so I find it hard
