scotty38886 Member

Thats great that your body is teling you to keep it up.

I would reccomend just to eat foods that wont irritate your throat eg: soups or smoothies etc . Maybe take some vitamins just to help you through your bug, also drink lots of fluids as your body will need them to fight the infection, I doubt you will be excersising much so I would relax for a couple of days instead of…

thank you very much

I heard to notice a change the best thing is to measure ones self . Do any of you find that to be correct?

why?

Could anyone please look at my diary for today and see if i have eaten well, just so i know , or get a rough guidline. i am going to bed soon so i wont be eating again. thanks.

throw it at the person who gave it to you -stand up do 10 star jumps and 10 crunches sit back down and you will have forgotten all about it lol

thank you so much, only reason i havent payed attention to the protein is because i am quite muscular and very strong but if a couple of poached eggs during the day will solve it i wont complain lol i love them with black pepper yum. im just findin it hard to increase my fat intake. how do you do it without say eating mc…

thank you now i understand. *You've earned 1702 extra calories from exercise today means i could if i wanted also eat that extra because of going to the gym. but would it be a bad thing to just eat what my target was when i woke up or do i have to eat the calories ive earnt also? your all v patient and helpfull.

but the number has changed because of exsercise so do i have to eat more than originally suggested beacause of the excersise?

Net Calories Consumed* / Day 2,250 calories/day I think this is it? So as long as i follow the nutritional values mfp also sets and dont go above that and with my current exsercise routine i should have a 1000 calorie defecit and lose roughly 2lb a week am i correct? please feel free to look at my pages.

ok i have made diary public now. im not sure where to find what mfp suggests i intake a day. im all confused :(

Thank you all :)

CONGRATULATIONS!!! I hope your enjoying the new you lol, If you had 1 tip to offer after your sucsess what would it be :)