scotty38886 Member

Hi there and welcome. What are your goals wishes?

Beef jerky.. Trust me a little life saver. Tasty and full of protein. Or make your own in an air fryer

Welcome 😊 if you ever need help or advice give me a message 😊👍

More afters

thank you

thanks

ty

i dont use a scale , i dont count calories as such, i just eat less and move more, but 9lb is great, i mean i lost lb in 2 weeks when i started but eventually you will be in such a good eatin habit/routine that you wont even realise anymore and the weight will fall off, your doing great keep it up x

When you say 3rd attempt, it took me 5 before i lost anything but the one thing you obviously have is being determined, and that my dear will give you the results you seek x

your all too kind, i started gym today so any tips appreciated

thank you all for the nice comments , you have no idea how your comments motivate me .

Thank you :)

i have re edited the pictures , if you refresh they might shrink, if not could some one please let me know thanks.

chicken and veg soup lol, and 2 miles walk a day, and coke zero and lots of water, but as i said i want to tone a bit now. You are doing really well too i see keep it up, it will fall off in no time :)

Welcome :) you have made a great step to changing your life well done .

Welcome

Thank you

My diary is accurate,I tried to lose weight before, but failed in my discipline. So I have recently started again because I genuinely did lose weight last time round. I find it hard to understand sodium levels. I could do with someone helping me come up with a guideline days meal plan, im struggling because i read too much…

try the alternative links :)

if links dont work here are alternative. http://www.youtube.com/watch?v=feQxknmscYI and http://www.youtube.com/watch?v=OzFCkRG--NQ&feature=related

did you copy and paste them?

yeah could you elaborate on this and the method of cooking and serving suggestion, sounds interesting.

thank you for your advice i feel even more motivated now . cheers

Simply WOW!!! CONGRATS ON THE NEW YOU!!!

Thats great news too im glad your seeing a difference :)

thank you all

BRILLIANT LOL

Finally a valid exscuse for coitus lol.

ok i added sodium to my diary according to it my sodiumm is way below

Anything by scooter. Black eyed peas are good, I also think there is a good album called 101 running song's.