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I'm back again
This app helped me incredibly 12 years ago. I was 27 stone then and unrecognisable. I'm not here to gloat. I'm here to encourage following this community and the app. I would like to show you my progress and am always open to giving my advice and tips on what worked for me. And I am back to stay healthy and tone up. I'm so…
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My 2 year journey is paying off
So I started for real on the 1st of september 2013 having previously lost 14lb on an other account on mfp that i had lost so combined i have lost quite a bit, and boy what a journey so far, I wanted to share with you guys some before and after shots, and i think I have some evidence of loss so to boost my morale i would…
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6 months report 44lb gone
So I started for real on the 1st of september, and boy what a journey so far, I wanted to share with you guys some before and after shots, and i think I have some evidence of loss so to boost my morale i would like to share with you my progress. also I am joining the gym again tomorrow to see can i tone up a bit better and…
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Ok I'm back
I failed lat time i was here because, I will be honest,i liked to partake in a certain herb, wich made me lazy and binge eat, I havent done this now for a month and I feel I wont again. I have been excersising regular each morning and evening (brisk walks, light jog), fast food =GONE, sugar=Gone salt=GONE. I hated fish now…
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Help needed
I have just started to diet and have cut out all the bad things i used to eat. now i eat slads ,fish, quorn, weightwatchers etc. but today i feel real dizzy and have blurred vision when looking closely at things.
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You may already know this??
You may already have heard this before, but I would appreciate if you would listen and watch the video, It helps me a lot. http://www.youtube.com/watch?v=d08X2lN669k and this one is a little gem http://www.youtube.com/watch?v=xfq_A8nXMsQ hope you like
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sag
Ok I am obviously not far wnough into my weightloss yet for it to impact too much, but what i want to know is that as I lose weight what will happen to my beer belly? I am also doing the crunch machine everyday, but will i just end up with a huge flap or will my body naturally shape again?
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measurements
PLease inform me on the correct way to measure the different areas of my body, and when should i do this, like i always thought waist was where your belt would go but i think that is wrong, i do have a tailors measuring tape. :)
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yay my first result
i have lost 3.1lbs this week I am so happy , this is going to boost my will power and confidence soo much, soory to gloat but i never thought id lose anything, but I did lol, im so happy :)
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Please take a look at my diary
I was hoping maybe some one would be kind enough to look at my diary since I have started and Give me a rough idea on how I am doing, I hope that as each day passed from my start date that I am gettin educated more and my by you delightfull members.It's just I want to know if what i am doing each day is correct or close to…
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Coke zero
Can i believe that it is zero in evereything it states like calories sugar fat? If so will i do harm drinking this each day? cos i find it tastes nicer that diet.
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body fat
OK I am confused , I had myself weighed on one of those fancy machines at the gym and again 3 days after (today) I did this because I am going to have a regular weigh in on a saturday, now according to my results in 3 days i have lost 0.2kg , at the start my bmi was 10803 and today it is 10606, BUT my fat% was 34.0% and…
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eminem motivates me
I was in the gym yesterday and had my ipod on shuffle and an eminem song came on and I just went into overdrive when i heard the opening lyrics of one of his songs, I mean I started pumpin sweat to it it was awesome, I would like to share the opening lyrics with you. 'Cause sometimes you feel tired, feel weak, and when you…
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feel fit?
This question is about when you first thought to yourself "I am sick of my looks lifestyle and feeling like s*%t" . Did you join a gym , maybe you walked everyday di a few home excersises or just became more active for the whole week. What I want to know is how you felt after the first week of the new lifestyle, because I…
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Im finding it difficult.
I am finding it difficult to understand how many calories and stuff i should be eating a day, I dont understand the numbers fully, and i want to make sure i am eating right to lose weight because i have heard people mention going into starvation mode and that its bad , i have only registered 2 days worth of my calorie…
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Hello to everybody :)
Hello to you all, My name is Scott I live in Ireland, Where the stero-type of an irish man is that he likes his drink lol. Unfortunately that was the case for me. I am currently 275lbs I have set a goal for 230lbs. I have just joined a gym and have been attending since monday and have drastically changed my diet by cutting…
