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I read this book a few months ago, at the request of my nutritionist, and I found it to be quite helpful and interesting. The author talks quite a bit about mindfulness and meditation, which was of particular interest to me. :)
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Hi Jim, I also love cross-country skiing! I know what you mean about a great workout AND getting to be in the woods. I live in PA, and this week was the best skiing so far this year. I'm also bummed about the weather prediction. Thanks for posting this! Sarah
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Hi my name is Sarah, and I am also in recovery from an eating disorder (anorexia w/ binging and purging). I am hoping this website will help me stay on track and stick to my IBW, which I recently reached for the first time in my life--- scary! I'm glad that I'm not the only person here dealing with an e. d. It's the…