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Hi, I have only few friends. Women who are motivated and I'm happy to add you. I'm focused on better habits, I also struggle with eating when I study or during boredom. I do not have a problem with depression, I might cheer you up ;-)
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I'm not getting the results the formula says I will, however, I am getting results in my habits. I'm not going to bed full like I used to. I faithfully log in every day and am as honest as I can be about portions. Healthy habits are more important than the "numbers" .
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Make sure you aren't overdosing on B vitamins, as that can cause hair loss too
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I started losing when I ate more and listened to a trainer...more protein and more exercise at the right times.
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I loved coffee for many years until I had vertigo, spells of spinning dizziness for about a year. Doc said quit the caffeine and the spinning stopped. So I get away with decaf to savor the familiar taste. I found it hard to love once I quit coffee completely for months. Going back wasn't very exciting. Hm.
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I was told the smallest part of your waist is actual waist. The upper abd measurement is good to take also.
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Just saw that movie the other day, for the fifth time. Have been on fitness pal for over a week ,almost two. Haven't lost any wt yet :-)
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Try focusing on getting some raw foods you might like, veggies and fruits. Also I found the flaxseed crackers really help me feel full. The fiber is great and will give more balance.
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I'm 52. The body is interesting, all the changes. My face got narrower about age 36. Everything is kind of rearranged..and every few years I seem different. Even so my weight is about where it was my senior year of high school. My lower weight was at age 42. 122 lbs (5'5") , now I'm slightly heavier than my wedding day at…
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I can so relate! And my body doesn't like more than 1 piece of pizza, the sodium makes me feel dry and icky in the morning. :-) my husband seems to fear running out of food and piles the supplies in our house. So I know about restraint in the face of temptations. I keep a good attitude and don't complain. I would love just…
