gotttammi

I have a friend ...the exact same thing as you she had, she was told there was no way to get rid of the "pouch" except for a mini tuck. Her skin was stretched from babies and then weight loss. Not sure if surgery is an option for you or not.

Wow..I guess I am new here. Never new they existed. I guess my $9.99 pedometer that I got at CVS isn't good. I would just calculate my steps and turn it into calories burned. Too me that seems easy but from what I am hearing it's not accurate enough :( Oh well I will get the hang of this one way or another. Thanks guys.

Hi..newbie here.. what is a HRM or Polar??

Congrats!!!

Oh good. Thank you guys. Sorry just a newbie here. Trying to figure out my nutrition value and don't want to sabatage my new way of eating :)

Yes, the MFP stated that my food intake should be 1200. I have averaged 1100 and did not count my walking calories. So my guess is that I am eating too little and my body is in starvation mode. Thanks guys.

So if it works by eating back let's say my 200 calories of walking then my 1200 cals go up to 1300 cals a day?

Thanks :) I exercise 5 days a week by walking during my work lunch. I count those calories burned as bonus calories. I keep them in the bank and don't use them, unless I am in a jam. I do eat veggies and proteins. Fruits, have calories?? See I am new to this. Maybe that's my problem. I need to begin at basics.