How can this be? I am so confused with Fruits!

gotttammi
gotttammi Posts: 10
in Food and Nutrition
My daily sugar recommendation is 24g
My apple and orange for the day is 53g Never mind the regular food I am eating.
What is going on? What fruits have no sugar?
I need succsss sample menus to follow because I don't think I will be losing weight with this :(

Replies

  • LJSmith1989
    LJSmith1989 Posts: 650
    My daily sugar recommendation is 24g
    My apple and orange for the day is 53g Never mind the regular food I am eating.
    What is going on? What fruits have no sugar?
    I need succsss sample menus to follow because I don't think I will be losing weight with this :(

    All fruits have sugar.

    If your going over you sugar goal due to fruit comsumption then don't worry about it! Just stay within your overall calorie target
  • VeganSurfer
    VeganSurfer Posts: 383 Member
    Fruit FTW!
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Don't worry about the sugars from natural sources like fruit as they come combined with other lovely things like vitamins and fiber. The sugars to worry about are the added ones in any processed (canned, boxed) foods that you eat. Unless of course you have diabetes or something and then you should talk to your doctor about which foods you should be eating or avoiding.
  • gotttammi
    gotttammi Posts: 10
    Oh good. Thank you guys. Sorry just a newbie here.
    Trying to figure out my nutrition value and don't want to sabatage my new way of eating :)

Categories