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Looking to lose 40-50 lbs, 5'4". Add me :)
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A couple things on this topic (yeah...I'm late to the party!) I've been a follower of Leanne's for a couple years now, and while she personally is dairy free, it's because she has sensitivities (like many women do) but mentions throughout a number of her materials, such as her book "The Keto Diet" that if you have no…
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Something I find helpful when eating out, particularly Chinese, is taking a little activated charcoal. I get bloaty and gassy super easily, and this seems to help alleviate.
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I have an IUD and hadn't had a period in at least 3-4 years. Since starting keto, about 3 months ago, I've consistently had periods (granted very light ones, but a bit beyond spotting). I have not had the bloating, severe pain, or irregularity I experienced prior to IUD. I can't say with certainty that my diet is the…
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Congratulations!
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Just started a 60 day challenge at my gym, and I definitely need to get back on track with the basics. CW:. 168 GW: 135 June goals: 3 hours of activity per week 30 Net Carbs per day 16/8 IF Eating window 11:30AM-7:30PM Log daily
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I'd love to make more keto friends!
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My diary is open, I had a lot of success logging a couple years ago, but have gained a ton off the wagon over the last 6 months or so. Im looking to take off around 40 pounds this go around. Feel free to add me :)
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NW Austin here
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Yes!
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I do LES MILLS Body Pump and RPM and find both by searching LES MILLS when I input exercise. I'm not sure if that's the spin class you do, but at least Pump is there and also on the LES MILLS website.
