Lawngirl296 Member

PB2 works too for less calories, thanks :)

I have been at PF for about 4 years, it is perfect for what you re looking to do, and the price is right.

Weight training still at 53, keep with it, you'll learn to love it :-)

FF Cottage Cheese, SF Cheesecake pudding mix, FF Cool Whip and Crushed Pineapple Salad//mixed together and refrigerate, sooo good.

1/2 cup pumpkin, 1 banana, 1 cup almond milk with some cinnamon and ice//I add yogurt sometime for more protein.

Do body weight training that should help.. I do run/ walking up hill, random. I burn more calories that way and a lot less boring than just running.

I'm close to 54 and would love to join, menopause is killing my weight loss efforts, or so it seems :-)

My daughter struggled with this for 2 years while in college. I can assure you that there is nothing funny or normal about the thought process. To believe that something you eat is so bad for you that it makes you a horrible person to even think about eating it is painful to watch. It is not just restricting what you eat…

The heading is me and you would think I would have a clue how to do this by now!! I want to blame everything for my fatness, menopause is my newest excuse but.......too much food and beer and not enough excuse is the real reason. I would love to hear how you all are doing it, there is power in numbers!

Been going for a few years, never had any problems and it is a good "basic" gym. Cheap enough too that you can switch with a crossfit gym or boxing gym to mix it up.

Yellow Lab named Sadie Hound/lab mix named Henry

In 2012 my daughter wanted to eat clean and exercise which I excouraged, what could be wrong with that right? Wrong, depending on the person's personality like anything else it became an addiction that totally consummed her life. I had never even heard of this until I did my researched eating disorders and came upon this…

It’s no secret – eat less food, especially at dinner. Sounds simple, right? It is, until you get hungry. That’s where Slimful™ chews can help. One tasty, 90-calorie Slimful™ chew and a glass of water satisfies hunger for hours, which enables you to eat less – which can help you reach your weight loss goal. Do they "work"…

1 cup at home 1 at work and a cup of iced coffee, got to be good for the metabolism I hope:noway:

I put them in the crockpot for 6 hours. 1 cup of steel cut oats and 3.5 cups water and 1 cup almond or skim milk. Add vanilla and cinnomin if you like it. You can add brown sugar or maple syrup but the really increases the calories.

Jeans, a pair of expensive jeans that makes your butt look amazing!

AGREED!!!!!

www.overeatersanonymous.org/‎ This is a huge help in trying to decide Why we over eat and how to avoid it. It made sense to me to hear other people talk about food.

Go to the gym//exercse it gives you more calories to eat.

Ingredients 1 Can of Tuna (drained) 1 Egg White 1/3 Cup of Low Fat Cheddar Cheese 1/2 Small Onion (Finely Chopped) 1 tsp Ground Garlic 1/2 tsp Pepper Directions 1. In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingrediants stick together. 2. Split in half and form 2 patties. 3. In a medium…

Any time something takes over your life it means you are in disorder for sure. My daughter started counting calories and exercising them off and it turned into Anorexia nervosa an eating disorder characterized by immoderate food restriction and irrational fear of gaining weight. Life is meant to be enjoyed and yes she…

You will always be a lifetime member even if you stop going, that is one of the good things about the program. I would say still go and weigh, it helps keep you on track even if you don't count it. Your story made me laugh, it sounds exactly like mine except I put almost all the weight back on that I lost through the…

I'm 52 and just started this journey a month ago, frustrated but at least I'm doing something :=)

Sadly I don't think we are ever "happy" with our bodies but hopefully we get to a place where are content and happy with where we are and what we have done!

I love craft beers so I count the calories in my daily allowance and work out like crazy to make up for it. Life is meant to be enjoyed!!!!!!!!

Put your ear phones on and don't make eye contact with anyone and do your thing!! I'm the only woman in the weight room at my gym generally and I would also suggest afternoons, usually just seniors there then. Good Luck, you can do this!!

I know how you feel, I hate being fat and I hate myself for being fat. There are people who will say it's not that you CAN"T lose weight but rather that you WON"T. I highly recommend this book: Passing for Thin: Losing Half My Weight and Finding My Self [ Frances Kuffel//the author also has a website I would really…

I'm proud of myself for writing everything down, even when I know I'm going to be disappointed with myself.

Pizza and ice cream

Totally inspirational...thanks!!!