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Its fall~! Apples or Pumpkin?
Favorite apple or pumpkin recipe??
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Lets try this again
Well, I'm back, and up to an all time high on the scale. Why do I keep my head in the sand, eat what I want, never weigh in and expect good results?? Here we go, let's do this!!!
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Weight vs Feelings
How important is the scale verses how you feel? Is it that important to weigh a certain number for you? Or how you feel/look trump that?
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Shrinker Drink
Has anyone heard of it or tried it? Any thoughts?
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PB2 Powdered Peanut Butter
Is it worth it? Does it taste like peanut butter?
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Do Slimful bars work?
Anyone have good results with them?
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Bullied at the gym...what to do?
There is someone that I used to know coming to the gym. Long story but she is a nut job who is spreading rumors about me at the gym. I have been going there for 5 years and had one blow up with her awhile back. She had left and is now back and doing the same thing. I cannot cause a scene at the gym after all this time, my…
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Time off
This past week I had to take the whole week off for medical/life issues. I went back today and I am amazed how much stronger and better I felt working out. I felt so good I had to remember to stick with my program even though I felt like I do so much more. Don't want to be sorry tomorrow:laugh: So if you think that time…
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Cardio before Lifting? Lifting before Cardio?
What is the best way/order to lose fat and gain muscle?
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Food….for thought
Food From Wikipedia, the free encyclopedia Food is any substance[1] consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the…
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Weight everyday?
If not how often?:frown:
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Not hungry but still eating!
How can I stop obsessing about food? I mean when to eat, what to eat, even though I know I'm not hungry I always have food on the brain!
