WHAT DO YOU DO TO NOT EAT IN THE EVENINGS??GRRRRRRR!!!

There is nothing wrong with eating in the evenings. It bears no impact whatsoever on weight loss.

Meal timing/frequency is all personal preference.

There is nothing wrong with eating in the evenings. It bears no impact whatsoever on weight loss.

Meal timing/frequency is all personal preference.

this is absolutely true

I would love some new ideas as well! I make hot or iced tea with a little agave nectar - lots of flavors to pick from and helps with my sweet tooth a little bit.

I don't bt if its monitoring "calories" you're attempting to do, I choose low cal healthy snacks/food options or "liquids"

Make sure you eat a balanced dinner with protein, carbs (veggies!!!) and good fats. Why do you not want to eat in the evenings? That's when I have my biggest meal.

I eat most of my calories in the evening. If you know you're going to be hungry save some calories to use then. If you're too hungry during the day to do that consider re-evaluating your calorie goal or weight loss per week goal to give you more to work with.

I just don't put food in my mouth.

Yes, that sounded sarcastic, but it's the truth. If I've reached my goals for the day, and I'm still hungry, it depends on if it's real hunger or if I'm just wanting to munch on something. If I'm honestly truly hungry, I'll eat something around 100-200 calories...if it's just me wanting to munch...then I just deal with it and move on.

Adding 100-200 calories a couple nights a week isn't going to derail me at all. I don't know what you're settings are, but if you're looking to lose 2 lbs a week and are big enough for that to be a realistic goal, then 100-200 calories a couple times a week isn't going to set you back enough to make that big of an impact either.

brush your teeth!!! it works for me

Go to the gym//exercse it gives you more calories to eat.

To avoid eating in the evenings if that's my goal for some reason, like I have a late appointment or want to go to bed early....then I eat in the late late afternoon. Like say I know I'm gonna be at a meeting from 8 to 10 and there will be no food or gross food I don't like and I'm gonna get home too tired to even grab a snack.

I will eat at 7pm at home before I leave, or sometimes even take a snack to eat in the car right before I head in and maybe take a bottle of water.

I'm a late night eater, and if anything interferes with my late night eating, I just make up for it earlier in the late afternoon.

UNLESS I'm going to a party or anyplace when I might have coffee and come home with energy and be up late then I save my late night snack for that time and eat it when I get home. Doesn't matter if it's 9pm or midnight. As long as it fits my cal goals for the day I eat it when I want it.

Drink water and go to bed... I used to fast to cut my hunger down to size as well but it's not the best choice to do so.

Another option, eat a higher protein meal and include some complex carbs, they keep you fuller longer and when you are full it's easier to not 'snack' unless it is mindless, if you are a mindless snacker or you snack because it's there then it might be time to prune the cupboards and rid yourself of temptation.

I just eat in the evenings.

I recommend standing on your head for 60 seconds, then doing 2 minutes of jumping jacks, then doing about 3-5 minutes of lunges around the house, then 2 more minutes of jumping jacks, then 1 minute of squats, then do some bicycle crunches, regular crunches, some push-ups, 2 more minutes of jumping jacks, then eating something. Problem solved...you got an extra workout in and you got to eat something.