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Me, too. Started the same day as you.
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Right on! I quit smoking 7 months ago and decided a month ago that I needed to lose the 45 that I have gained plus another 55 after that. Almost 9 lbs down so far and my first goal is the 45 by the end of May!
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Cool!
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Can always use support :) Hit me up folks.
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Welcome!
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Always looking for support and encouragement!
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Could always use a few more friends :)
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Ha! I did the same thing. Dropped 8lbs in the first 2 days! Of course, now that I'm over 100 days in, it's slowed way way down so expect that. I've heard it's water weight lost or food weight lost in the digestive system or the stars were aligned just right. Just throw it up to good fortune and continue your journey…
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Thanks for sharing. There are lots of young people who need to see it.
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EAT MORE! Slow & steady will be sustainable.
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This is what I would do . . . 1. Eat at maintenance for a couple of weeks and log everything. This will get you in the routine of planning your day in the morning. 2. Plan at least one goodie everyday. This will help you avoid the binges of going all out. Get your goodie and not feel guilty for eating it. 3. After…
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Way to go!
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yep!
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Eat more. 1200 cals is not enough. It's too much too soon. Try a half pound to a pound a week and then work your way down if you still want to do 2 pounds a week.
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Swimming is great! Where a t-shirt or something if your worried about image. That's what I do.
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Great article and video. So glad I went on a refeed cause as soon as I went back to a deficient, the scale moved 2 pounds in a week! That's compared to nothing moving for a month. Thanks so much for your help!
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pre surgery kenny rogers
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8.5 cause you look like you gave a great laugh!
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June bugs . . .
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ripped back
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sultry
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Beautiful skin
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business
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Spunky
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broad
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Thanks again for your input. I guess I'll be eating it up for the next 14 days starting tomorrow!
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That makes sense. I think you've convinced me. And WOW, what fun will it be to eat all those calories! Did you have any problems with hunger after the rest period? I kinda think I might. When I first started, it was a hurdle for me for the first two weeks and coming off that high of a calorie intake, seems to me, might be…
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Wow that would put me almost to 2500. I could go hog wild! Just curious about the reasoning behind eating above?
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Do you think I should eat at maintenance for the 2 weeks or above?
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That would be a nice feeling, lol, fed up with too MANY calories!
