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Yep!! I am one! :)
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bananas are great because they're packed full of electrolytes. Kiwis are fab because they have chemicals that work like aspirin, helping to relieve soreness. I personally use P90X Results and Recovery formula and drink Shakeology. Nutrient packed! :)
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check out http://www.freedieting.com they have a calorie counter on their site that has a zig zag option, it has really helped me. :)
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Congrats!! It always feels great when you've reached a new bracket!! :)
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Congrats!! It always feels great when you've reached a new bracket!! :)
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Hi! My advice is to take it slowly with exercise, and gradually build up to a more vigorous regime. What kinds of exercises are you able to do currently? Another huge part in weight loss is food & water intake. I'd love to help ya! I recently lost MOST of my baby weight, ask me any questions you want.
