chezzac17 Member

oh thanks for that....thought it was

haaa..no I coulnt be that thin either..... ..but then I am older too you are about the same weight as me...but Im not loosing much and its very slow..been trying since August : (

Hi,your stats are about the same as mine...but I thought to be at about 153 pound might be to thin? but then I am 59....what your thoughts

Hi All,thanks for all the comments, not sure what you all mean by "flagging"do you mean me?..

thank you also...na I don't think I will take scales out with me...yeah its a bit hard to work out .when eating out ..just have to limit to maybe once a week and do what you suggest saving calories during week for it..good idea.... thanks again.....

thank you rabbitjb..good advice..I do try to guess how much oil and butter are in foods cause I know restaurants load up on that stuff......and yes good idea to bulk up on vegs ..

haaaaa...sure does

haaaaa...sure do

oh your sooo nice thanks for the tips......I see what you mean....and yes seems we are about the same...not fair thiugh we dont have many calories ...lol...........

oh damn you are right....so I have to watch eating over 250 calories ? is that right? and by the way you are doing great !!!

oh really...Im on 1320 calories a day...so if I overeat up to 1000 in a day I am ok..wow..I probably wouldnt go over that amount...thanks

great advice...thank you

thanks everyone I know the thing is moderation and I guess I have to live to ..so maybe one a night a week for dinner and keep within my calories for the day... Thanks again .........

congrats ..great work.. :D

Hi..sadly I recently moved to the Gong......from Sans Souci and I certainly would have caught up with you....I swim ,walk all the time on my own....just get out there you will feel better too...good luck....

oh thank you for that appreciate ..its a good way to do it and to enjoy a glass or 2 or 3 or 4...heheheee

mmm I think the answer is any alcohol as long as you stay within your calories ....I think lol

thanks also to debrag12,snowflake930 & Liftng4Lis...great to see people the same as myself and also that I not feel guilty about a drink,as you say its my lifestyle and I have to work with and fit it into my calories ...thanks again cheers !!!

thank you GrahamSS ..I understand ...lm lucky Im not doing big binges anymore ...as I said toooo old but I like a few wines.....mainly with dinner...but I mainly allow for it ..just feel guilty .....

oh gosh thank you felblossom..that's so nice and yes you are right ...its not a diet its a lifestyle change for sure ....haha yes food is the threat..hot chips yummo .......

oh yeah I hear..I think its called loosing form ....my daughter are the same now...its this getting old business lol... by the way I read some stuff you were discussing on MFB about low carb diets ..it was funny & interesting...

oh by the way..tooooo old now tooo drink to excess ..cant do the hangovers.....lol

haha..thanks crisb2..but funny ..I don't really eat when drnking....mainly because I have been to dinner.....but I will certainly watch it...my weight loss is already slooooooowww...thanks again

haha thanks karenc118...I will watch out for sure..good to hear as I said from other drinkers lol

thank you but oh not sure what that means crisb2

thank you 999tigger..that makes me feel better ....you know when u r on a "diet" its a No No......and thank you craignev..haha makes me happy to hear from a fellow drinker..and lucky I don't get the munchies ....probably want to drink more that's all....phew thanks guys...cheers !!!

thanks everyone..I might adjust my daily calories Im only on 1310.......thanks heaps guys ..oh my weekly gaol loss is half a pound per week......thats ok I think

eeeww thanks logg1e and Kalikel...havnt lost much ...but soldier on...thanks again

oh gosh..less calories..so maybe if I didnt refresh I would have had the same calories....thank you logg1e

thats fantastic ! you shoould be proud of yourself...its a hard road...but worth it ! Congrats !!