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To realize on the outside the bad-*kitten* I know I am on the inside. Sounds silly -- I've always considered the tiger my "spirit animal," and when I perform athletic feats, I actually feel pretty predatory/powerful. It's exhilarating...don't want to pass that up.
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Hiking! Got any hills/mountains around?
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If you clean frequently (like 20-30 minutes daily), I'd just bump your baseline activity level up and take care of it that way, rather than logging every time you clean.
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Also make sure to include weights/strength training in your fitness regimen. When the body is at rest, a pound of muscle burns more calories than a pound of fat, so adding muscle mass (this doesn't have to mean "bulking up," mind you) is a crucial, often-missing part of overall fitness. Just 2-3 strength training sessions…
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I'd like to join! Total weight loss goal = 66 pounds. Have lost 11 so far, so I'm at 55 to go!
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Great job! You look wonderful!
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I agree on the Quest bars! I eat a chocolate chip cookie dough bar after every long workout. I think I may like the apple pie better, though. Only one I haven't liked that I've tried so far is the cinnamon bun flavor.
