squaregum Member

Way to go!!! Congrats!!

I usually export my work/activity from flow to endomondo.

All my life I have hated running, I used to say (and I still do) I would only run after a tennis ball, only If I was playing (I am not a dog). But last Feb 6th I started this program, next day my legs were so sore..., I was so tired, I have to add here that I added a couple of more minutes. I have kept going at it. Today I…

Congrats!!

It's saturday, can we skip??? Only joking???

Envious, If I were in Spain for a week I would gain a ton, plus would never come back, I love Spain!!!!

Way to go!! I agree, you should wear them in public.

I skipped today but just did day 5 of c25k, plus a lot of crunches.

wow.

Done day 2!!! I'm with you AliciaJade93, I really strugled with planks. Need to try harder.

About to do my day 2, and already dreading it!!!

I did day 1 yesterday. It was a killer. I was supossed to do day 2 today, but instead I went to the gym and did my day 3 of c25k.

I swear at her all the time!!

Day 9, level 1 done!!

Add me too.

Hello there, nice meeting all of you. Name Claudia Age 47 Height 165 cm Highest weight 63 kg Current weight 63 Kg Goal weight 57-58 Kg I am currently on day 8 of shred in 30. I dont feel I have lost any inches, and the only time I weighed my self during this programme I was at around 64.5 Kg, but experts say I am retaining…

Very helpfull.. Thanks

Finally some light!! Thank you very much for the info. I've been searching what is wrong with polar apps. I have the polar HR6 and the polar loop. Apps on my Iphone: polar beat and flow. I workout for at least 5 days in a week, for at least 80 minutes each time, doing this and that. I have tried leaving loop in the house…

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I know what you are talking about. I also weigh myself daily, but not only do I pee beforehand, but I also blow my nose and brush my hair just in case, any strand of lose hair weighs 1 pound Anyhow, 5 weeks after eating clean and exercising like a mad woman, nothing much has changed. I try to ignore the f.. scale, since I…

OMG, You base your knowledge on Hollywood movies?

WOW! Thank you.

High waisted jeans are very trendy here in Europe. So instead of feeling weird in your old jeans feel very proud of your self and very much in fashion!!

Great results! keep it up.

I did day 2 level 1 today. Sunday!!! I'll type in my numbers tomorrow.

Also forty ish here. Feel free to add me for motivation and support.

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Thank you everyone. I will keep trying. I am sure that as soon as I see a change, I will get addicted again to the gym as it happened before. I am so glad I asked before letting myself give in. Good luck everyone.

You look amazing!! Well done! Feel very proud of yourself.

I am 5'4 SW 136 Today GW 125 People tell me I am skinny but my clothes don't fit anymore... I used to be a size 36 in Europe and now I am about 40 and still look stuffed. It is depressing going clothes shopping. Puzzling thing, I have been eating really healthy and exercising a lot and nothing, nada de nada... Hopefully I…