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Way to go!!! Congrats!!
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I usually export my work/activity from flow to endomondo.
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All my life I have hated running, I used to say (and I still do) I would only run after a tennis ball, only If I was playing (I am not a dog). But last Feb 6th I started this program, next day my legs were so sore..., I was so tired, I have to add here that I added a couple of more minutes. I have kept going at it. Today I…
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Congrats!!
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It's saturday, can we skip??? Only joking???
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Envious, If I were in Spain for a week I would gain a ton, plus would never come back, I love Spain!!!!
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Way to go!! I agree, you should wear them in public.
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I skipped today but just did day 5 of c25k, plus a lot of crunches.
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wow.
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Done day 2!!! I'm with you AliciaJade93, I really strugled with planks. Need to try harder.
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About to do my day 2, and already dreading it!!!
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I did day 1 yesterday. It was a killer. I was supossed to do day 2 today, but instead I went to the gym and did my day 3 of c25k.
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I swear at her all the time!!
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Day 9, level 1 done!!
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Add me too.
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Hello there, nice meeting all of you. Name Claudia Age 47 Height 165 cm Highest weight 63 kg Current weight 63 Kg Goal weight 57-58 Kg I am currently on day 8 of shred in 30. I dont feel I have lost any inches, and the only time I weighed my self during this programme I was at around 64.5 Kg, but experts say I am retaining…
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Very helpfull.. Thanks
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Finally some light!! Thank you very much for the info. I've been searching what is wrong with polar apps. I have the polar HR6 and the polar loop. Apps on my Iphone: polar beat and flow. I workout for at least 5 days in a week, for at least 80 minutes each time, doing this and that. I have tried leaving loop in the house…
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bump
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I know what you are talking about. I also weigh myself daily, but not only do I pee beforehand, but I also blow my nose and brush my hair just in case, any strand of lose hair weighs 1 pound Anyhow, 5 weeks after eating clean and exercising like a mad woman, nothing much has changed. I try to ignore the f.. scale, since I…
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OMG, You base your knowledge on Hollywood movies?
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WOW! Thank you.
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High waisted jeans are very trendy here in Europe. So instead of feeling weird in your old jeans feel very proud of your self and very much in fashion!!
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Great results! keep it up.
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I did day 2 level 1 today. Sunday!!! I'll type in my numbers tomorrow.
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Also forty ish here. Feel free to add me for motivation and support.
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bump
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Thank you everyone. I will keep trying. I am sure that as soon as I see a change, I will get addicted again to the gym as it happened before. I am so glad I asked before letting myself give in. Good luck everyone.
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You look amazing!! Well done! Feel very proud of yourself.
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I am 5'4 SW 136 Today GW 125 People tell me I am skinny but my clothes don't fit anymore... I used to be a size 36 in Europe and now I am about 40 and still look stuffed. It is depressing going clothes shopping. Puzzling thing, I have been eating really healthy and exercising a lot and nothing, nada de nada... Hopefully I…
