eluiesita Member

Yup thanks all, I think I really have to do a power walk.. To burn some calories for tonight's dinner party :-) I just hope they could prepare a buffet of veggies & fruits

Thanks guys for all the info,really appreciated.. Im really having a hard time with losing weight :-(

does that book has an online site?

whats cous cous?

I dont see it, maybe i over pass it..

Actually i already done it but, i dont know how to put it in the database.. Cause I clicked save already but when i search the database, i dont find it.. Anyway just in case, can u please help me with putting it in database.. Thanks.. beef - 250g potatoes - 2pcs bundle Pechay (Bok choy) - half bundle cabbage - half small…

I cant manage the recipe calculator, can u help me do it pls? Below are the ingredients: beef potatoes bundle Pechay (Bok choy) cabbage onions head garlic patis (fish sauce) cooking oil corns of black pepper water Salt and pepper

i dont know the exact ingredients but i will do search for the complete ingredients thanks @aa for the reply thanks @notoprod, i will check the calculator

Ah ok thanks, by the way just curious.. how many months did u manage to lose that 48lbs?

yeah thanks, i am trying to rearrange my program now.. :-)

really? cause i am currently targetting, 5 lbs a week to get my desired weight in at least 2 months.. anyway i am just starting this week with this program :-) [/quote] 5lb / week is an incredibly high amount to try to lose. Mostly on here people set out to lose 1lb/week or 2lb if they have a lot to lose. I started off…

Thanks a lot, I am really gathering all the informations i may need this week for my diet program..

really? cause i am currently targetting, 5 lbs a week to get my desired weight in at least 2 months.. anyway i am just starting this week with this program :-)

yeah now i know that, with all the help of members here in mfp. thanks keep in touch

Yes Terry, u can call me Elle for short.. Teehee, I know my name is really complicated. Anyhow, my surgery is Laparotomy (Ovary removal), as per my doctor, she told me not carry heavy loads than 10 kgs and exercise may wait till 3 - 6 months from the surgery. The least exercise I can do she said was, walking, not jogging.…

Yeah and im really thankful for my decision to be active here in MyFitnessPal cause it provides me with a lot of healthy tips for my diet program thanks

Aw really? thanks for the info Rubyelle, i didnt really know that.. Glad I got myself into MyFitnessPal.com to gather informations for my Healthy Diet Program.. Super appreciate all the comments guys

yeah thats right mfp gaves me 1200 cal per day, and i divided it in 2 cause i dont have physical workout, that's how i got the 600 cal per day

cause i dont have physical work out to burn a lot of calories, in a week i dont sweat at all..

thanks a lot :)

cause i dont have physical work out thats why im trying 600 cal per day

cause i dont have any physical activity, 5 days a week, 9 hours a day i sit in front of my laptop to work.. i dont sweat at all.. that's why i limit me self to 600 cal per day, i thought it would be fine cause i just sit most of my time. :-)

Not in a week, that's for the 600 cal I mentioned is actually for 1 day :) How much calories should I take per day? to lose 30 lbs in at least 2 months?