1. Stay committed, if you miss a day start the very next 2. You didn't gain all the weight in one day so it won't come off in one day 3. A pound of fat weighs less than a pound of muscle - a pound is a pound!!!
well this is my second time trying to lose weight. i'm 5ft as well and weigh 173. my goal is 135. i am really committed to losing this weight. good luck twin!
