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Replies
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Just like you I am confused as to weather I should focus on calories or carbs, it is so frustrating. Also looking at the sugar because now I have been hearing allot that sugar can be worst than counting calories. I wish it could be easier to able be able to keep up with what your suppose to do but everyday is something…
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HI there my name is Yakira and I am from Florida, I am 33 years old and as long as I can remember I have been watching my weight. I never seem to be able to reach my goals, I find myself picking at foods or eating left overs and that is what is killing me even though my goal is to loose just 7 lbs it seems so hard.…
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For sure...... even when I workout on my period my body just feels like I am dragging myself to keep up, I also tend to get more sweet cravings it sucks.
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I workout and always try to eat right and can never get rid of the cellulite, I hate it so much. I guess I spent to many years neglecting myself and now is to late what pisses me off is I am only 33 and I am embarrassed to wear a bikini because of the cellulite.The good news is you are not alone and 9 out of 10 women have…
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OF course you can't suck in your stomach or you will be lying to yourself :noway: Everybody knows that !!
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I have experienced this so I have learned to put the scale away and take measurements instead. Sometimes I have weighted more and looked better in my clothes... when I have done strength training, and I have weighted less and looked very out of shape so don't bother with the scale.
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I know exactly where your coming from as a Hispanic women.... I guess the most important thing is to be happy with yourself and your personal goals, I know it's easier said then done but that is the only way you will feel better about your body image.:wink:
