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I have about 60-70 to lose before my wedding. You're more than welcome to add me :)
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student teacher :) feel free to add me!
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I graduated in 2008 at 162, I'm currently 207 and I'm aiming for 135-140 by next year :)
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count me in! :)
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After stretching try doing some calf raises. Start with flat feet on the ground then lift up onto the front ball of your foot. This will help strengthen your calf muscles. You might also consider taking a potassium supplement or eat more bananas. The pain will go away the more you work on them.
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How is the 30 day shred? I recently bought mine and am starting saturday.
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Thanks!
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agree...I've been watching the last couple seasons and it's just not the same with out her...and I'm not a fan of the other two trainers.
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I'd be happy at a size 10 again...currently standing at a size 16.
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I found having the 100 calorie packs near me at all times help. They give you enough to satisfy the craving and still keeping you on track.
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Congrats! I'm also getting married in 2013 and needing to lose a significant amount of weight! If you need a buddy please feel free to add me!
