KristynStephens15 Member

L1D5 DONE!!! How is everyone doing? Any new rants or raves??? Noticing any changes??? Loving it? Hating it??? Have you noticed less soreness more endurance????

So glad to have you join us! Look forward to shredding with you~

Dont feel guilty at all the shred alone will totally provide results. I do reccomend doing the 30 days straight. the satisfaction from that alone is worth it!

SO glad to have you join us! The more of us the better. And yes my before and after pics are why I am doing another round!!! =]

yup exactly... gotta stick with it and know it will be so worth it!

L1D4 Done! =]

TOTALLY AGREE!!! =]

i noticed sticking with anita during the plank work outs actually gave me a better work out. anita style made my abs burn, natalie style made my knees ache! I hated level 2... 6 more days till i have to do it again, but i too look forward to level 3 again... one hell of a work out but not a killer! Glad you all are stickin…

i list mine since i was pregnant when i got a fitness pal. I just list pre pregnancy, birth weight ect. So glad to have some new members and look forward to all of your results.

No certain diet, feel free to check out my food diary from the dates i was on the shred, but i drink a ton of water and eats lots of fiber. Both really help with tummy bloat. So glad to have you join us, we posted starting measurements and will post new ones at the end of each level feel free to as well =]

Aw thanks, im on day 2 of round 2, but im insane and just did it for a 2nd time today. my aunt NikrGirl started it today so i did it with her as well as doing it myself thismorning. The results are so amazing and so worth sticking it out for 30 days!

yes i am 5ft5in

So great to have you join as well!!!!

SO glad to have you join us! your measurements are very similar to my own! height & weight? 2 kids, how old are yours? I have 2 boys, age 4 yrs and 4 months =]

L1D2 done, I as well am a little sore today, but i love it and glad to be back at it!!!

Kat! That would be awesome, Debi plans to join me for round 3 as well, we'd have our old group together again! Level 1 is hard again, dont worry though, by day 4 or so youll see amazing stamina built up and by day 8 youll be looking to add things, for instance my sit ups and punchs i was holding my weights while doing them…

AWESOME! I was starting to think i was the only one, i had an awesome group of girls last time and they are what kept me going! I was shocked to see level 1 was hard again, by day 10 last time i mastered it so i thought it would be a breeze, i kept up and didnt take breaks but man it whooped me! On to day 2 tomorrow, cant…

Awesome diana, feel free to post your measements as well and keep us all updated! glad to have you start with us today!

I a starting my nd round of the shred today, i posted a topic for everyone who wants to start today, feel free to join!!

Definitly Debi, Im just going to keep starting this over as i complete it. My results were too good not too, and cant beat 25 min a day! This round i plan to ride my bike a lot more, last time the shred about killed me so i rarely felt up to riding the bike as well, this time im in much better shape! =]

OK so far it looks like i may be the only one starting today! Ha! But thats fine if nothing else this thread is a good place to track my progress, even if it is me talking to myself! Day 1 Weight--- 160 Arms--- 12 Bust---37 Up Waist--- 33 Lw Waist--- 39.5 Hips--- 42 Thighs--- 25 Calves--- 15 Let the shred begin!!!

awesome! would love to have you join me an see your results as well!!!

Ill be posting weight and measurements in the morning and tomorrow will be level 1 day 1.

I lost 9lbs & 12.5 inchs

Starting my round 2 tomorrow! If any of you fell off the wagon and are looking to start over, I created a new post for those of us starting tomorrow. :smile:

Incase you need a little more motivation, these are my before and after pics of round one =]

You guys are all still doing so great, great job!!!

Amazing shawna amazing!!!!

You can start levels at anytime, how i did it was 10 days of each level

Warning..... for me.... level 2 was the worst! Good luck! just remember it is so worth it, you have eachother to lean on, and level 3, though very much a work out is a lot easier on your body, joints, ect!!!