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Stationary Bike-Tips/Pointers?
I have heard when it comes to cardio, whether biking, running, etc, you get the biggest benefits if you do quick bursts. I have a stationary bike that has various resistance settings, and I am basically just wanting some pointers. Is it better to go fast the whole duration of the work out? Do quick bursts? Should I use a…
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Labor Day Shredders!
It is that time again, I have gone too long with out Jillian and I need her back! Starting Labor Day, Sept 5th, I am starting my 3rd round of Jillian Michael's 30 Day Shred! I am looking forward to many of you joining me, but as I have noticed in the past, the first few days a ton of people jump on here and post that they…
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Freezers full of deer meat....
My husband got a buck last week and now my freezer is FULL of deer meat. When I got one a couple years ago i had the bulk of it ground up. That was easy. My husband however had this one made into all kinds of roasts, steaks, and tenderloins! What to do with it all? Any recipes? Tips? Ideas? Thanks, Kristyn
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Starting Jillian Michaels 30DS Friday the 22nd! Who's in?
This friday April 22nd my husband, best friend and I are starting the Shred. Very excited and a little scared! Seems like everyone has great results so every 10 days I will be weighing in and measuring. Anyone who would like to join please feel free. Will post my starting weight and measurements this friday!!
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30DS, Round 2, Monday!
Finished round one of the 30 day shred almost 2 weeks ago, had great results. 9lbs ands almost 13 inchs. Starting over again tomorrow, Monday. Last time I did 30 days straight, no rest days, 10 days a level. Plan to do the same this time. Who else wants to join me?!?! :bigsmile:
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Flirty Girl Fitness DVDs
I have them all, but havent really done them. Does anyone on here own them? If so which of the dvd's is your favorite? Which makes you work up the most sweat? I usually do my 30DS when i want to do a video, but I figure i have all of these, I should try them!
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Ideas for Tilapia!
Im not a fish eater! I like canned tuna and thats about it! But I would like to learn to love the frozen Tilapia fillets I have that are so low in fat an calories. Not to mention all the nutrition I hear is in fish. Need some good ideas or recipes on how to prepare it. How do you prepare yours? What side dishes do you make…
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How do you ZigZag?
I've heard a lot about zigzagging calories. It has always frightened me. In my head it does not seem logical to go over you calories to lose weight. However... Last month I did a full round of 30DS paired with staying under my calories. I did well, lost a total of 9lbs. Then went on vacation and for 2 whole weeks I didnt…
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Got a HRM & have some ?s!!!
My amazing mother in law just bought me a heart rate monitor. The Polar FS1. Only problem is i have never had a heart rate monitor so im not sure what to do. I figured out how to get it going and to figure out my average heart rate during the duration of a work out, but i guess my main question is, how do i calculate the…
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Fat or Calories??
What is better when trying to lose weight? Something that is lower in fat but higher in calories, or something low in calories but higher in fat? thanks, i need all the tips i can get! :happy:
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Posting Pics
Im doing the 30 day Shred with a group of people and want to post before an after pics. However i dont know how to post pics on here other then as my profile pic. Any tips? Thanks!
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Nursing & Stubborn fat!
Anyone else nursing and struggling to lose? Why is this? I know it is suppost to come off slowly but when I stopped nursing my first son i literally lost my last ten lbs in 3 days. Im doing WW as well because it allows extra points for nursing and I dont want to effect my son or milk with my dieting but I losing very…
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Heart Rate???
Ive seen so much about heart rate and how it effects your burn. My stationary bike has a HRM built in... what should my heart rate be? Is it based on size or age or???
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How to post SHRED in Excercise???
My husband, myself, and another couple are about to start Jillian Michaels 30 day Shred. I'm wanting to know how everyone who has done it posts the work out under your excercise log. Is it in the database or???? Thanks!
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30 Day Shred, Who's tried it??
Going to buy Jillian Michaels 30 Day Shred. Interested to hear whos tried it, if it worked for you, what you think of it??? Thanks
