KristynStephens15 Member

Thank everyone. LaToya & Mimi, I cant wait to see what kind of results you guys have! I think you guys will be like me and see mid-low 140s too! I started at 149 about the same as you guys and im now 143 :smile: :happy: :bigsmile:

The results are in! My goal was to hit 142, but of course my scale must taunt me and stop at 143.1!!! But Im very happy with the results! Here's to another successful round of the shred!!! Bust- 37---36---35.5---35 =2 Arms- R-12---11.5---11.5---11.5 =.5 UpperWaist- 31.5---30---30---29.5 =2 LowerWaist- 37.5---36---36---35…

The results are in! My goal was to hit 142, but of course my scale must taunt me and stop at 143.1!!! But Im very happy with the results! Here's to another successful round of the shred!!! :drinker: Bust- 37---36---35.5---35 =2 Arms- R-12---11.5---11.5---11.5 =.5 UpperWaist- 31.5---30---30---29.5 =2 LowerWaist-…

DAY 30 DONE!!!:drinker: Who is ready and excited for tomorrows weigh in????? Today i was 1.6lbs from the goal I set to be at the end of this.... fingers crossed!!!

Latoya- Great job making it to day 4!! From what I have seen the majority of people dont make it to day 2 or 3! Once you hit day 4 to me its seems like your over the hump! I beg you to stick with it and you wont be sorry! It does amazing by my body!! Now if it would some how get my in the 130s by tomorrow id be thrilled!…

Lovecola- I have really really really burned myself out. Yes the shred is amazing, but after i do day thirty tomorrow I am not doing another work out till next monday! As for next monday my new plan is to only work out 4 days a week. My husband works 4 tens, so days he is at work, ill get in a work out. My plan is to do…

Thats alright Janet, what matters is you got it done! Today is day 29 for most of us... everyone getting excited that tomorrow is our last day!!! eeek! yaya!

Morning Mummies!!!! How was everyones weekend? Mine was long and exhausting with family drama, and my husband was gone all weekend so it was just the kids and I. Then yesterday my husband filled his deer tag so hopefully weekends slow down again! but on a positve note, half way thru this challenge i am 2.5lbs away from…

You can not give up after 27 day!!! You only have 3 more shreds left and we are done!!! Just push we are all right here with you!

Lots of fiber & water should flush you pretty good! =]

Well ladies, today is day 7! Dont let the weekend throw you off. This is our final weekend, the final push and come Monday we will be on Day 9! Final weigh in and measurements on Wednesday!!! Make sure on tuesday you drink as much water as possible to flush out all the sodium. Dont want water weight throwing off our…

Well we started on the 5th and since then I am 5.5lbs down! Mostly thanks to my Shred! Im over half way there and only 1.3lbs from my prepreg weight. Could not be happier! Cant wait till out halloween weigh in! Keep pushing ladies, no slacking now!!! So many of us left our 150s in the last challenge!!! Lets keep it that…

1 day behind isnt too bad Janet! Good job sticking with it! The weekends are always hard ladies, but lets get the shred done early so we can enjoy our weekend!! Cant believe wednesday is our final weigh in and tuesday is our last shred!!! eeek! yay! Stef dont let it get you down! I am sure you have lost inchs, and Ill be…

LATOYAS IN THE 140S! LATOYAS IN THE 140S! LATOYAS IN THE 140S!!!:bigsmile: :bigsmile: :bigsmile: All that was said in my very best elementary school voice!! :wink: Great job ladies! Today is thursday that means everyone needs to push extra hard and DO NOT lose focus over the weekend because we all need good numbers on…

Height- 5'5 Start Weight- 149.1 9/9 Weight-147.5 L2 9/15 Weight- 145.9 9/19 Weight- 146.9 L3 9/25 Weight-145.8 9/28 Weight- 143.6 10/5 End Weight- Total=5.5 Level 3 half way weight in today! Shocked the heck out of me!!!! My son slept really good last night so my boobs are really full this morning, and lots of sodium…

HHAHAHA They are great! I have tried the light original, light garlic & herb, and the light i think its chipotle, or maybe queso something? Love them all! Great spead on crackers too for a snack. And they are around $3 and you get i think 10 wedges in a pack so its a good deal =] better then a slice of cheese on a sandwich…

I do something similar, 100 cal whole grain high fiber english muffin, 1 light swiss laughing cow wedge & 2 or 3 egg whites. Under 200 cals and super good!!!

the rug burn is normal! lol i also have it on my knuckles from the plank row leg lift things from being on my weights knuckles on the carpet. lol Small price to pay. Erica, so glad you got caught up. We need to finish strong, together, and on time!!! Who else is all caught up and on schedule with erica and I?? Tomorrow is…

I am almost done with my 3rd round of it. Everyone does it different, so this is just me and what has worked for me. So far in the 3 rounds ive lost about 25in & 20lbs. Each time I have done 30 days straight, no rest days. Each level for 10 days. I didnt do any other work outs, shred made me too sore & I wanted my results…

Your welcome. I suppose everyones bodies will react different, but it often says im in starvation mode, and I highly doubt it! Some one not much over 5ft tall and weighing in around 145 is not starving themselves!!! :laugh: :laugh: :laugh:

Great work Jennifer, we are almost done!!!

Yeah my knees and sholders and abs were feeling it today! lol so basically my entire body was feeling it! lol Dont forget everyone that wednesday is out last 1/2 way mark weigh in!! Hard to believe tomorrow is our half way mark of level 3! Look how far we have come!!! Sorry to hear your sick Erica, with both babies I got…

Oh Lisa, my heart breaks for you, I am so sorry for your loss. & his poor daughter to have to find him, just unthinkable. Praying for you!!!:cry: Great job everyone. I love that Im an shredding while doing this challenge as well, because for once im actually losing weight during a challenge!:laugh: Today is Day 2 of Level…

ALright ladies! We have made it to our day 20 weigh in!!!! Bust- 37---36---35.5 =1.5 Arms- R-12---11.5---11.5 =.5 UpperWaist- 31.5---30---30 =1.5 LowerWaist- 37.5---36---36 =1.5 Hips- 40.5---40---40 =.5 Thighs- R-23.5---23---23 =.5 Calves- R-14---14---14 =0 Total=6 Height- 5'5 Start Weight- 149.1 9/9 Weight-147.5 L2 9/15…

LEVEL 2 DONE!!!!!!! We are 2/3s of the way through this!!! YAYA!!!! Weight and measurements tomorrow morning everyone!!!!! I kinda peeked today and it looks like i havent lost any weight or inchs... so im hoping today was sodium bloat or my full boobs and that come tomorrow ill see some good numbers!

I wouldnt count it as exercise. I would just change it under your daily activity level.

Really??? The lowest Ive gotten is 190! hmm but then again parts have gotten easy for me, so say during the warm up neck circles i do jump rope, and i dont do the cool down because during the cool down my hr goes way down and lowers the average. Itll be interesting to see if it stays low or if after tomorrow it jumps up…

Mimi- hahaha what you said is exactly what i do! The lowest i have seen recently is 145.9 but the last 3 or 4 days it has been 146.5 on the nose! it is NEVER exactly the same each day so the last couple days are making me nuts! lol

yup we have the same one. mine beeps when i get below a certain heart rate but i have mine set to super high, since it isnt uncommon for me to hit the 180s while shredding lol What was your average hr last night?