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Erica, i have noticed mine will very a bit too depending on how hard i push, how fast i do jumping jacl. jump rope, ect. But it is nice to have an accurate burn now huh? i love that i can look at the report section and see how up and down my shred has been.
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But once you gus are done..... you will feel so much better!!!! And only 2 days left on level 2!!! WOOHOOO!!!
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Latoya, sounds like a good plan. Just push hard until then and focus on things like how your clothes fit, and then you wont have the scale to discourage you when its up!
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confession... i dont do the double jump rope, i just do a regular jump rope but as fast as I can. Also the lunges where you go forward and back, cant do it. I have arthritis in my knees and that is part of why i use to hate level 2 so much. So i just get into as deep of a static lunge as i can and still do the arms. And…
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SOOOO glad you found us! & yay for water challenge! I think this is our only challenge that I dont struggle with!!! :laugh:
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Stef, The shred from what i see doesnt make ya drop a ton of weight. My experiences though are that i've lost a ton of inchs, and after 2 csections I have tons of definition in my abs, you can no longer feel a space between my abs that pregnancy creates, and my butt and thighs look great!!! I use to get really hung up on…
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I say one day try shredding 1st then gym, the next day try the opposite and see how you feel. I have heard of a lot of people doing additional cardio with the shred. Me personally just straight shred all 3 rounds. That way I can see what results I am getting from the shred and nothing else.
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Level 2 has always been my least favorite. Level 3 is tough but its my favorite. L2D7 DONE! Glad your back is feeling better. The shred is just hard on the knees in general. How is everyone else doing? What day is everyone on?? Likes? Dislikes? NSV??? -Kristyn
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Keep taking the ibuprophen regularly and id say heat and stretchs???
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:laugh: :laugh: :laugh:
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I use to watch that show... cant think of the name, Gillian McKeith or something was on it and made everyone poop so she could "check it out" eww I know but she always said you should go 3x a day if you eat 3 meals and so on... By the way this topic kind of cracks me up!
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Erica- How funny, your baby was born on my due date! I had a planned csection and had Easton on feb 8th. They say breastfeeding burns a bunch of calories, but from my experience with both my boys, all it does is hold onto fat reserves. Apparently the fat is what helps to make the milk. With Colton I dropped 10lbs in a week…
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Erica, I love the pics!!! Mimi- seems we are all fighting the scale right now :( As for after this round of the shred, Im probably going to just work out 4 days a week till I stop nursing, then once my milk dries i plan to do another round of the shred then go get ripped in 30
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Great job everyone. Try not to focus too much on the scale(however I am guilty of this) and focus more on measurements and how your clothes fit! Oh and Erica I have a very old model of a hrm but it works wonderfully! Polar FT1 it was $50 @ fred meyers.
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Kristen11joy.... we all hate the 155 area... we have all gotten miserably stuck there. but stick with it, i was stuck a long time and now im stuck in the mid 140s haha always stuck i guess!
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Well I am up a bit from what I was on thursday for my shred weigh in, but I am still down from last mondays weigh in so I will gladly take it!!! Especially after all the cupcakes, wine and wedding food I had over the weekend! Week 9/5/11-- 149.1 lbs Week 9/12 --- 149.0 lbs Week 9/19 --- 146.9 Week 9/26--- Week 10/3-- Week…
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Height- 5'5 Start Weight- 149.1 9/9 Weight-147.5 L2 9/15 Weight- 145.9 9/19 Weight- 146.9 L3 9/25 Weight- 9/28 Weight- 10/5 End Weight- Total= So for todays half way thru level 2 weigh in, I am up a bit. As always on monday weigh ins! haha Nope I definitly did not forget about you all!!! Weekend was just madness, never…
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Looks like i have a lot of reading posts & catching up to do, had a super busy long weekend but Im still here. After i get Colton dropped at school I will come home and catch up and post weight. Happy Monday Mummies!!
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OK as I can see, I have a lot of reading and catching up to do. This weekend has been crazy for me. Birthday friday, sighting in rifles, & family dinner saturday, then gone to washington all day sunday. I did get my shred in and I did weigh in this morning so as soon as i get colton dropped at school and get a chance to…
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Erica, aw thanks for sharing the pic! Even red & sweaty you guys are a beautiful couple!!! Great job everyone, level 2 has always been my least favorite, but tonight i kind of liked it??? Maybe Im nuts, ah well L2D1 DONE!
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OK Mummies, I am bragging, I have completed 10 straight days of the shred, and today I start level 2, so here are my results from level 1. Im really happy and wanted to share with my Mummies! Bust- 37---36=1 Arms- R-12---11.5=.5 UpperWaist- 31.5---30=1.5 LowerWaist- 37.5---36=1.5 Hips- 40.5---40=.5 Thighs- R-23.5---23=.5…
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JODI! OMGosh, your poor thing. Ouch!!!:frown: :noway: that is horrible. I am so sorry. Hope you are ok!!
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Bust- 37---36=1 Arms- R-12---11.5=.5 UpperWaist- 31.5---30=1.5 LowerWaist- 37.5---36=1.5 Hips- 40.5---40=.5 Thighs- R-23.5---23=.5 Calves- R-14---14=0 Total=5.5 Height- 5'5 Start Weight- 149.1 9/9 Weight-147.5 L2 9/15 Weight- 145.9 9/19 Weight- L3 9/25 Weight- 9/28 Weight- 10/5 End Weight- Total=3.2 Excellent work…
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Erica- Remember to take your measurements again tomorrow. I have always lost good amounts of inchs even if i only lost a lb or 2. Everyone remember tomorrow is our finaly weigh in for level 1!!! Be sure to post your weight and measurements! ~Kristyn
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Im excited too thursday is our first big weigh in and measurements!!! Level 2 is just harder on my knees i think is why i hate it so much. At 25 i have the body of a VERY old woman...:laugh: Arthritis on my hips & knees, bursitis in the left knee... Im a mess! The high knees and some of the lunges just do me in, but ive…
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Stef! haha... yes, natalie then "challenging" one is a joke! I work harder then her! And Jillian doesnt even break a sweat while I am dripping with it! LOL Level 2 is my enemy.... but there is hope cuz i love level 3. Cant wait till thurs to weigh in, when i have peaked at the scale its been a jerk :grumble: ~Kristyn
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Morning Mummies~ How is everyone? Whats new? Are you all fallling back into the school routine nicely? Colton has his 5th day today & he is really excited. Im so glad he love school, and I like the 3 hours i get to work out and spend 1 on 1 time with the baby. Today is day 9 of the shred for me. Almost a 3rd of the way…
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Great job Mimi! I say do it tonight and get caught up, that way your on track with us. The results are amazing, I LOVE the shred... obvoiusly since this is my 3rd round! :wink:
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Week 9/5/11-- 149.1 lbs Week 9/12 --- 149.0 lbs Week 9/19 --- Week 9/26--- Week 10/3-- Week 10/10-- Week 10/17-- Week 10/24-- Week 10/31--- Total weight loss: __0.1__lbs Haha after going over my cals by over 600 and going over sodium well over 1000 yesterday, I should definitly be greatful for this TINY loss!!!!
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Level 2 &3 are harder.... level 2 I dont like at all. level 3 i hate all the jumping. Erica great job pushing yourself to go lower and feel the burn!
